Unit 2.2 Food And Health Flashcards
Why is good nutrition important? (Name 5 reasons)
It will:
- Provide better health
- Ensure a stronger immune system
- Help you learn more effectively
- Mean that you become ill less often
- Make you stronger
- Make you more productive
What are the 7 components in a balanced diet?
Carbohydrates Proteins Fats Vitamins Minerals Water Fibre/roughage
Why is fibre needed in the diet?
It is essential for healthy functioning of the digestive system, because it is indigestible
How can you calculate BMI?
(Mass in kg) / (height in m)^2
Why is excess salt in your diet bad?
- It will decrease the water potential of your blood
- So more water is held in the blood and the blood pressure increases
- This can lead to hypertension
What is hypertension?
- A condition in which the blood pressure, and particularly the diastolic pressure, is maintained at a level that is too high
- This can damage the inner lining of the arteries
Which are healthier; saturated or unsaturated fats?
Unsaturated fats
Where is cholesterol made?
In the liver from saturated fats
How is cholesterol used in the body?
- In cell membranes
- In the skin
- To make steroid sex hormones
- To make bile
How is cholesterol transported around the body?
In the blood, in the form of lipoproteins (tiny balls of fat combined with protein)
What are high-density lipoproteins (HDLs) made from, and what do they do?
- They are a combination of unsaturated fats, cholesterol and protein
- They tend to carry cholesterol from the body tissues back to the liver
- The liver uses the cholesterol for cell metabolism, to make bile
- Or the cholesterol is broken down
Why are HDLs good?
They are associated with reducing blood cholesterol levels:
- They reduce deposition in the artery walls by atherosclerosis
- May help to remove the fatty depositions of atherosclerosis
Since they use unsaturated fats, these are thought to be more beneficial to health than saturated fats
What are low-density lipoproteins (LDLs) made from, and what do they do?
- They are a combination of saturated fats, cholesterol and protein
- They tend to carry cholesterol from the liver to the tissues
- The tissue cells have receptor sites that allow LDLs to bind to their cell surface membranes
What happens if too much saturated fat and cholesterol is consumed in the diet?
The concentration of LDLs in the blood will rise
Why is a high blood concentration of LDLs bad?
It causes deposition in the artery walls
How do saturated fats affect the LDL receptors?
- Decrease the activity of the LDL receptors
- So as blood LDL conc rises, less is removed from the blood
- This results in higher concs of LDL in the blood and they are deposited in the artery walls
How do polyunsaturated fats affect the LDL receptors?
- They increase the activity of the LDL receptors
- So they decrease the concentration of LDL in the blood
How do monounsaturated fats affect the LDL receptors?
They seem to help remove LDLs from the blood
What is atherosclerosis?
The deposition of fatty substances in the walls of arteries
What is coronary heart disease (CHD)?
The deposition of fatty substances in the coronary artery walls (atherosclerosis)
Why is CHD bad?
- Deposition in the coronary artery walls narrows the size of the lumen
- This restricts blood flow to the heart muscle
- This can cause oxygen starvation
How can we make food production (plants) more efficient?
- Improve the growth rate of crops
- Increase the size of yield from each plant
- Reduces losses of crops due to diseases and pests
- Make harvesting easier by standardising plant size
- Improve plant responses to fertilisers
How can we make food production (animals) more efficient?
- Improve the rate of growth
- Increase productivity
- Increase resistance to disease
What is selective breeding?
Where humans select the individual organisms that are allowed to breed according to chosen characteristics
What do fertilisers do?
- They replace the minerals in the soil
- These minerals may have been removed by previous crops
- They increase the rate of growth and the overall size of the crops
What is a pesticide?
A chemical that kills pests
What is a fungicide?
A chemical that kills fungi
What is an antibiotic?
A chemical that kills or prevents reproduction in bacteria
What are the 3 stages of selective breeding?
- Isolation
- Artificial selection
- Inbreeding or line breeding
What is selection pressure?
An external pressure that drives evolution in a particular direction
How can microorganisms spoil our food?
- Visible growth of microorganisms on food
- Their presence in food can cause infection
- The bacterium Clostridium botulinum produces a toxin called botulin, which is extremely toxic
- Microorganisms use an external digestion process: they release enzymes into the food and absorb the nutrients released by breakdown of the food molecules, which eventually turns the food to mush
How can we prevent food spoilage?
By using food quickly
Or by preventing spoilage:
- By killing microbes already on the food
- Or preventing the microbes from reproducing
- The food must then be packaged to prevent further contamination with microbes
What methods are there for killing microorganisms/preventing their reproduction on food?
- Cooking
- Pasteurising
- Drying, salting and coating in sugar
- Smoking
- Pickling
- Irradiation
- Cooling and freezing
How can you prevent food from further contamination with microbes?
- Canning (the food is heated and sealed in airtight cans)
- Vacuum wrapping (air is excluded so microbes can’t respire aerobically)
- Any plastic or paper packaging
How does cooking kill microorganisms/prevent their reproduction on food?
The heat denatures the enzymes + other proteins
It also kills the microorganisms
How does pasteurising kill microorganisms/prevent their reproduction on food?
- Involves heating to 72°C for 15 seconds and then cooling rapidly to 4°C
- This kills harmful microorganisms
How do drying, salting and coating in sugar kill microorganisms/prevent their reproduction on food?
These process dehydrate any microorganisms:
- Water leaves them by osmosis
How does smoking kill microorganisms/prevent their reproduction on food?
The food develops a hardened, dry outer surface
Smoke contains antibacterial chemicals
How does pickling kill microorganisms/prevent their reproduction on food?
An acid pH is used to kill microorganisms by denaturing their enzymes and other proteins
How does irradiation kill microorganisms/prevent their reproduction on food?
Ionising radiation kills the microorganisms by disrupting their DNA structure
How does cooling/freezing kill microorganisms/prevent their reproduction on food?
They don’t kill microorganisms, but retard enzyme activity so their metabolism, growth and reproduction is very slow
What is a mycoprotein?
A protein made by a fungus
What are the advantages of using microorganisms to manufacture protein (single-cell protein) that is used directly as food?
- Production of protein can be many times faster than that of animal or plant protein
- Production can be increased + decreased according to demand
- There are no animal welfare issues
- They provide a good source of protein for vegetarians
- The protein contains no animal fat or cholesterol
- SCP production could be combined with removal of waste products
What are the disadvantages of using microorganisms to manufacture protein (single-cell protein) that is used directly as food?
- Many people do not want to eat fungal protein or food that has been grown on waste
- Isolation of the protein: the microorganisms are grown in huge fermenters and need to be isolated from the material on which they grow
- The protein has to be purified to ensure it is uncontaminated
- Infection: the conditions needed for useful microorganisms to grow are also ideal for pathogenic organisms, so care must be taken to ensure the culture isn’t infected with the wrong organisms
- Palatability: the protein does not have the taste or texture of traditional protein sources
Definition of health
A state of mental, physical and social wellbeing, not just the absence of disease
Definition of disease
A departure from good health caused by a malfunction of the mind or body
What is a parasite?
An organism that lives in or on another living thing, causing harm to its host
How do parasites cause harm to their host?
By taking nutrition from the host
They may cause damage that allows other organisms to invade the host and cause secondary infections
What are internal parasites?
Parasites that live in their host
What are pathogens?
Organisms that cause disease
They live by taking nutrition from their host, but also cause damage in the process
How can the presence of bacteria cause disease?
- They can damage cells
- They can release waste products that are toxic to us
They multiply rapidly in the human body
What bacterium causes tuberculosis?
Mycobacterium tuberculosis and mycobacterium bovis
How can fungus cause disease?
- The fungus lives in the skin
- When it sends out reproductive hyphae, these grow to the surface of skin to release spores
- This causes redness and severe irritation
How do viruses cause disease?
- They invade cells and take over the genetic machinery + other organelles of the cell
- They then cause the cell to manufacture more copies of the virus
- The host cell eventually bursts, releasing many new viruses
How do protoctista cause disease?
They enter host cells and feed on the contents as they grow
In order to cause a disease, what must a pathogen be able to do?
- Travel from one host to another
- Get into the host’s tissues
- Reproduce
- Cause damage to the host’s tissues
What are the most common forms of transmission?
- By means of a vector
- By physical contact
- By droplet infection
Malaria is caused by a eukaryotic organism from the genus Plasmodium. There are a number of different species. What is the name of the most widespread?
Plasmodium falciparum
How is malaria spread?
By a vector
Where do malarial parasites live and what do they feed on?
- They live in the red blood cells of the human host
- They feed on the haemoglobin