Unit 2 Whats On Your Plate.? Flashcards
Definition of Nutrient
Substances found in food that have specific functions in the body
Definition of diet
The food we eat
Definition of source
The food a nutrient is found in
Definition of physical activity
The exercise we do
Definition of Obesity
A disorder caused by gaining excessive weight
Definition of dental caries
The process which cause tooth decay
Definition of energy balance
Balancing the food we eat with physical activity
What is protein used for?
To help with rapid growth
What are carbohydrates used for?
For energy to grow and carry out activities. There are 2 types of carbohydrates - starch and sugar
What is fat used for?
To provide energy
What is calcium used for?
For growth and strengthening of bones and teeth
What is iron used for?
To produce red blood cells and boost brain power
What is vitamin C used for?
To build a strong immune system
Give 4 examples of food from:
The food and vegetables group
Also name the main nutrients
Apple, banana, pear, tomato, carrot or peas
Dietary fibre
Vitamin C
Give 4 examples of food from:
Potatoes, bread, rice and other starchy carbohydrates
Also name the main nutrients
Potatoes, rice, pasta, bread, cous cous, noodles
Starchy carbohydrates
Protein
Give 4 examples of food from:
Dairy and alternatives food group
Also name the main nutrients
Milk, cheddar, cheese, yoghurt, soya milk, almond milk, cream cheese
Protein
Calcium
Fat
Give 4 examples of food from:
Beans, pulses, fish, eggs, meat and other proteins
Also name the main nutrients
Butter, flora, olive oil, vegetable oil, margarine
Fat
What does dietary fibre help with?
Prevent constipation
How many glasses of water should you drink every day?
6-8
Definition of a composite food
A combination of the food we eat
What do we measure energy in?
Calories
What 2 sources does energy come from?
Fat and carbohydrates
