unit 2 part 1 stress and something like that

Question 1

How do your thoughts and feelings relate to your behavior

Answer 1

they relate to your behavior because if your mad you might act bad if your happy you might act good

Question 2

What is stress?

Answer 2

stress is our body reacting to life

Question 3

What is the fight or flight reaction? How can it hurt/help us?

Answer 3

the fight or flight reaction is when you get a boost of adrenaline to either fight the problem head on or run away from it. it helps you fight or run but it hurts you mentally when you don’t relax, causing stress

Question 4

What is the hormone that gives us extra energy during fight or flight?

Answer 4

the hormone called adrenaline.

Question 5

How are negative feelings like fear, anger, and anxiety related to stress?

Answer 5

they are related to stress because they all are negative thoughts that can lead to stress

Question 6

What are 3 of the 5 stress management categories that we learned about (our presentations)? Give at least 3 examples of how stress could be managed for each category.

Answer 6

1.watch tv
2. go outside
3.listen to music

Question 7

What is the difference between anger triggers and anger cues?

Answer 7

Triggers: The things that make you mad or trigger stress and anger (the cause).

Anger Cues: Physical changes that your body goes through that let you know you’re getting mad.

Question 8

What are the 6 steps to the conflict resolution process?

Answer 8

Define the problem
Suggest a solution (all possible options)
Evaluate a solution (which options will work)
Compromise (meet in the middle)
Brainstorm (new options)
Seek help

Question 9

What are the 3 anger styles? Describe each.

Answer 9

Acting Out–coming on strong, someone who yells, pushes or simply lashes out.

Displaced Anger–you get mad at someone (or something) and take it out on somebody else.
Ignored Anger–you hold your anger in and let it bottle up until you later explode.