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HS Health > Unit 2: Lists > Flashcards

Unit 2: Lists Flashcards

1
Q

Developmental Asset

A

Building blocks of development that help young people grow up as healthy, caring, and responsible individuals

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2
Q

Developmental Asset #1: (S)

A 
Support:
Family / Family Communication
Adult Support
Caring Neighbors
Parent involvement in school
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3
Q

Developmental Asset #2: (E)

A

Empowerment:
Valued in community
Community Service
Safety at home, school, + neighborhood

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4
Q

Developmental Asset #3: (B)

A

Boundaries (+ Expectations):
Clear rules/consequences at home and school
Positive peer influence
High expectations from elders

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5
Q

Developmental Asset #4: (C, T)

A 
Constructive Use of Time:
Creative Activities
Youth Programs
Religious Activity
Hang out with friends WITH a purpose
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6
Q

Developmental Asset #5: (C, L)

A

Commitment to Learning:
Motivated to do well in school
Spend 1+ hour on homework every day
Care about reading

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7
Q

Developmental Asset #6: (P, V)

A 
Positive Values:
Values helping others
Believes in equality + social justice
Stand up for one's own beliefs
Honest and responsible
Ability to restrain
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8
Q

Developmental Asset #7: (S, C)

A 
Social Competencies:
Planning / Decision Making
Empathy, sensitivity, friendship skills
Cultural Competence
Conflict Resolution Skills
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9
Q

Developmental Asset #8: (P, I)

A 
Positive Identity:
Personal power
In control of life
High self esteem
Purpose in life
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10
Q

Defense Mechanism

A

Mental processes that protect individuals from strong or stressful emotions and situations

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11
Q

Defense Mechanism #1: (S)

A

Suppression:

Conscious, intentional pushing of unpleasantness from one’s mind

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12
Q

Defense Mechanism #2: (Rep)

A

Repression:

Involuntary pushing of unpleasant feelings out of the conscious thought

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13
Q

Defense Mechanism #3: (Rat)

A

Rationalization:

Making excuses to explain a situation to one’s own personal benefit

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14
Q

Defense Mechanism #4: (Reg)

A

Regression:
Reverting to behaviors more characteristic of an earlier stage of development rather than dealing with the conflict in a mature manner

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15
Q

Defense Mechanism #5: (De)

A

Denial:

Unconscious lack of acknowledgement of something that is obvious to others

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16
Q

Defense Mechanism #6: (C)

A

Compensation:

Making up for weaknesses + mistakes through gift-giving, hard work, or extreme efforts

17
Q

Defense Mechanism #7: (P)

A

Projection:

Attributing your own feelings/thoughts to another person/group

18
Q

Defense Mechanism #8: (I)

A

Idealization:

Seeing someone else as perfect, ideal, or more worthy than everyone else, particularly yourself

19
Q

Defense Mechanism #9: (Di)

A

Displacement:

Taking out one’s frustrations, feelings and impulses out on somebody/something else

20
Q

Factors to Mental Health Problems

A
  1. Biological Factors
  2. Life experiences
  3. Family Beliefs / Family Behavior
21
Q

Mental Health Indicators

A
  1. Emotional Well Being
    (Satisfaction, happiness)
  2. Psychological Well Being
    (Self-acceptance, personal growth, purpose of life)
  3. Social Well-Being
    (Beliefs)
22
Q

Types of Warning Signs: Stress

A
  1. Behavior
  2. Cognitive
  3. Physical
  4. Emotional
23
Q

Stress Warning Signs: Behavioral

A

Eating more / less
Isolation from others
Sleeping too much / too little

24
Q

Stress Warning Signs: Cognitive

A

Memory Problems
Inability to Concentrate
Seeing only the Negative

25
Q

Stress Warning Signs: Physical

A

Aches + Pains
Constipation
Dizziness + Nausea

26
Q

Stress Warning Signs: Emotional

A

Moodiness
Short Tempter
Agitation

27
Q

Stress Management (6 Items)

A
  1. Learn to recognize stressor / stress
  2. Get enough sleep
  3. Exercise
  4. Vent
  5. Personal Time
  6. Positive Thinking
28
Q

Depression Management (5 Items + 1 Fact)

A
  1. Talk to someone
  2. Be around positive people
  3. Stay involved in activities that bring joy
  4. Exercise
  5. Sleep Habits

Fact: Untreated depression is the leading cause of suicide

29
Q

Main Causes of Stress

A
  1. Personal Time
  2. School
  3. Family Life
  4. Social Relationships
  5. Sports/Clubs
30
Q

Symptoms of Anxiety

A

Rapid Heart Rate
Muscle Tension
Feelings of dread, fear, panic

31
Q

Anxiety Disorders

A

Phobia
OCD
PTSD
Panic Disorder

32
Q

Causes of Depression (5 Items)

A 
Biological Chemistry
Hormones
Inherited Traits
Inherited Child Trauma
Learned patterns of negative thinking
33
Q

Signs of Depression

A

Social Isolation
Being Bored
Fear of Death

34
Q

Risk Factors: Suicide

A 
Mental Illness
Substance Abuse
Previous Suicide Attempts
Stressful Life Issues
Depression
35
Q

Dealing With: Suicide

A

Take it seriously
Remember: It’s a cry for help
No secrets
Get help sooner than later

36
Q

Stages of Grief

A
  1. Denial / Numbness
  2. Emotional Release
  3. Anger
  4. Bargaining
  5. Depression
  6. Remorse
  7. Acceptance
  8. Hope
37
Q

Developmental Assets: List all

A
  1. Support
  2. Empowerment
  3. Expectations and Boundaries
  4. Constructive Use of Time
  5. Commitment to Learning
  6. Positive Values
  7. Positive Identity
  8. Social Competence
38
Q

Defense Mechanisms: List all

A
  1. Suppression
  2. Repression
  3. Rationalization
  4. Regression
  5. Denial
  6. Compensation
  7. Projection
  8. Idealization
  9. Displacement

HS Health (3 decks)

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