unit 2 exam

Question 1

Physical activity

Answer 1

any bodily movement requiring the skeletal muscles that expends energy

Question 2

Structured physical activity

Answer 2

planned, organised sport

Question 3

Incidental physical activity

Answer 3

any activity that builds up in small amounts during the day, such as housework and walking for transport.

Question 4

Play

Answer 4

to amuse oneself pleasantly in a light-hearted way with a recreation, game or exercise, consists of no formal rules, e.g. building sandcastle

Question 5

Household chores/gardening

Answer 5

incidental, results in high energy expenditure, e.g. vacuuming, moping, mowing, essential source of pa for older adults, develops strength, flexibility, balance and muscular endurance.

Question 6

Active transport

Answer 6

: incidental, human-powered transport to get to destinations, e.g. walking to the train station.

Question 7

Occupational activity

Answer 7

incidental, occupations that are active, e.g. carrying bricks on a building site, tradespeople.

Question 8

Exercise

Answer 8

structured/planned, planning and structure, requires physical effort to sustain or improve health or fitness, e.g. going to the gym to workout.

Question 9

Recreational and leisure

Answer 9

structured/planned, recreational activities are those activities that stimulate the mind and body, whereas leisure activities are meant to be restful, e.g. dance, games, music, sports, freedom to choose enjoyable activity.

Question 10

Organised sport

Answer 10

structured/ planned, provides active diversion, structured or highly organised, involves skills or set plays, e.g. club sport at local level.

Question 11

What is the number one physical risk of physical inactivity?

Answer 11

Overweight and obesity