Unit 2 Exam Flashcards
Definition of Authenticity
The state of being true to oneself
Definition of Humility
A proper sense of oneself
Definition of Hubris
Self delusion of “grandiose sense of self”
Are “thinking too lowly of oneself” (not humility) and hubris associated with self-awareness?
No, neither is associated with self-awareness
“Self-awareness, valuing others’ opinions, willing to learn and change, sharing power, having the ability to hear the truth and admit mistakes, and working to create a culture of openness where dissent is encouraged in an environment of mutual trust and respect” … What does this describe?
Humility
Definition of Feedback-Seeking behavior
Can take the form of asking for feedback or collecting information from the work environment to better understand how you are performing.
Definition of Self-Observation
This practice is linked to self-awareness as well as to living intentionally; it consists not only of intentional self-reflection and assessment, but also of asking, “How can I improve?”
The purpose is to pause, reflect, and assess how our behavior fits our goals and aspirations, and then make plans to improve.
Definition of Self-Cueing
Uses pictures, Post-its, a screensaver, or even voice prompts as a tangible means to point us to something important we want to think about during the course of the day.
Typically these cues are related to specific goals
Definition of Self-Reinforcement
Reinforcement theory describes ways to encourage certain behaviors and discourage others by following each with a particular outcome, whether reward or punishment.
You can use this strategy on yourself.
With self-reinforcement, it is up to you to administer the outcome.
Visualizing Performance
It is a mental rehearsal that walks you through all the steps of task that lead to successful performance. From a sustainable perspective, an apology may be worth practicing.
Positive Self-Talk
Talking positively to yourself does boost confidence and perseverance and improve attitudes. For example, you may focus on winning or beating the competition. The other or more constructive example is focusing of affirming your self-esteem and worth regardless of your performance
Examining Individual Beliefs or Assumptions
This self-leadership practice evaluates personal beliefs and assumptions, identifies those that may be hindering performance, and replaces them with more functional or helpful thoughts. It can involve the critical-thinking process of exposing yourself to competing ideas
Definition of Stress
Body’s state of heightened readiness for action in response to challenges or pressures in the environment
What do you experience when you get stressed out?
Headache, Lack of sleep, etc.
Eustress vs. Distress
Eustress - A good kind of stress; Adrenalin
Distress - Bad kind of stress
What are the “Workplace stress outcomes”?
Burnout
Emotional Exhaustion - the feeling of being overwhelmed, overextended, and out of emotional and physical energy
Depersonalization - a psychological detachment from and distancing of yourself from others.
Intrarole Conflict
Refers to conflicting expectations and incompatible behaviors from multiple roles ….. Having multiple roles not only takes time away and drains energy, but it can contribute to stress and poor performance in those roles due to conflicting expectations and incompatible behaviors
Work-Life vs. Work-Family Conflicts
Both results from the incompatibilities and pressures of work and family/life roles. Common for for full-time employees
What effects are associated with Work-Family Conflicts?
Poor work performance,
Lower career satisfaction and limited advancement.
At home, role performance, satisfaction, and relationships suffer from role conflict.
For working mothers, the interference between work and family roles contributes to role dissatisfaction, distress and tension, poor health, and turnover.
What are the process and steps for creative ideas?
- Preparation
- Incubation
- Inspiration
- Validation
- Preparation
the popular view that creativity just “happens” is not supported by research. Creativity requires preparation in the form of hard work and a high level of intentionality in order to assemble relevant information about the problem to be solved.
- Incubation
In the incubation stage, the decision maker stops thinking intensively about the problem and simply allows it to exist in the back of his or her mind. It may appear that he or she is doing little or no work on the problem, but work is being done in the subconscious that becomes evident in the next stage
- Inspiration
Inspiration can consist of either a flash of insight (the so-called Eureka! moment) or a gradual awareness that the problem has a solution. This is the most satisfying and most visible phase of the creative process
- Validation
The final step is to test the creative solution to see whether it actually works. This may take a considerable amount of time. If the idea does not work, the decision maker returns to the preparation stage. If it does work, it can be adopted as an expression of your unique self while maintaining your authenticity in your work
What are characteristics of Creative Individuals?
Deep pool of knowledge
Creativity-relevant skills
Intrinsically motivated
Non-Conformist
Thinkers
Persistent
Autonomous Environment
What causes political behavior in the workplace?
- Individuals self-serving intention
- Scarcity of valued resources
- Culture and organizational policies