Unit 2 Chapter 4

Question 1

burnout

Answer 1

a state of fatigue or frustration brought about by a devotion to a cause, a way of life, or a relationship that failed to produce the expected reward

Question 2

goal

Answer 2

result or achievement toward which effort is directed

Question 3

inner-directed people

Answer 3

people who decide for themselves what they want to do with their lives

Question 4

long-range goals

Answer 4

achievements that may take three to five years to accomplish

Question 5

outer-directed people

Answer 5

people who let events, other people, or environmental factors dictate their behavior

Question 6

parasympathetic nervous system

Answer 6

part of the autonomic nervous system that returns the body to its normal state after stress has subsided

Question 7

self-actualization

Answer 7

being all that you can be; developing your full potential and experiencing fulfillment

Question 8

short-range goals

Answer 8

long-range goals are dissected and reassembled into smaller, more manageable time segments

Question 9

stress

Answer 9

body’s response to change; can be manifested in a variety of ways, including changed in blood pressure, heart rate, and onset of headache

Question 10

stressors

Answer 10

demands to change that causes stress

Question 11

sympathetic nervous system

Answer 11

large part of the autonomic nervous system that prepares the body for fight-or-flight