Unit 2 - benefits of physical activity

Question 1

define wellbeing?

Answer 1

a state in which every individual can realise his/her own potential, can cope with everyday stress and can contribute to their community

Question 2

cardiovascular benefit ?

Answer 2

heart muscle becomes stronger, meaning can pump more blood per beat, increased blood flow and oxygen concentration mean that aerobic exercise capacity and recovery times are improved, decreased resting HR

Question 3

soft tissue benefit?

Answer 3

Improved strength and endurance of muscular system, good for posture and balance t

Question 4

skeletal benefit ?

Answer 4

helps develop and maintain strong skeletal system and improved bone density, reduces risks of osteoporosis

Question 5

body shape benefits ?

Answer 5

healthy body shale means less body fat, improved posture, improved muscle tone

Question 6

social benefits ?

Answer 6

friendship, opportunity for interaction, connectedness, team work

Question 7

mental benefits ?

Answer 7

improved concentration, improved memory, relaxation, decreased stress

Question 8

define health ?

Answer 8

state of complete physical, mental and social well being with the absence of injury/disability