Unit 1 Positive Self-talk: individuality and uniqueness Flashcards
1
Q
What is positive talk?
A
It is any information you give yourself that builds you self-concept. The way you see yourself will influence how you value yourself. It also effect how you behave towards others
2
Q
What does your thoughts do
A
Your thoughts effect your mood. If you think unhappy thoughts you will feel unhappy.
3
Q
To what can negative self-talk lead?
A
self-esteem
lack of confidence
depression
4
Q
How can you improve your self-concept?
A
Say encouraging, motive things to yourself
5
Q
What can positive self-talk adchieve?
A
Help you achieve your goals
be more successful in your everyday life
