Unit 1 : Health and Wellness

Question 1

The five components of health

Answer 1

physical, emotional, mental, social, spiritual

Question 2

Health

Answer 2

The ability to function at our best

Question 3

Wellness

Answer 3

Maximum well being, the top of the range of health

Question 4

determinants of health

Answer 4

lifestyle choices 51%, genetics 20%, environmental 20%, preventative health care 9%

Question 5

Leading causes of death in USA

Answer 5

heart disease, cancer, unintentional injuries

Question 6

Leading causes of death in teens

Answer 6

accidents, suicide, homicide

Question 7

Life expectancy

Answer 7

The average age of a specific group of people are expect to live : 78

Question 8

Life expectancy of women

Answer 8

80

Question 9

Life expectancy of men

Answer 9

75

Question 10

chronological age

Answer 10

how many years you have to live

Question 11

physiological age

Answer 11

an age estimated from the body’s health and probable life expectancy

Question 12

5 factors of physiological age

Answer 12

sleeping regularly, eating regular meals, engaging in regular physical activity, avoid use of alcohol and drugs, keep weight under control

Question 13

excuse

Answer 13

to try to remove blame

Question 14

obstacle

Answer 14

something that impedes progress

Question 15

risk

Answer 15

the degree of danger associated with a particular behavior or situation

Question 16

destructive risk

Answer 16

risking your safety

Question 17

new experience risk

Answer 17

challenging yourself (goals)