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Physical Education > Unit 1 Exercise physiology, performance analysis and training > Flashcards

Unit 1 Exercise physiology, performance analysis and training Flashcards

1
Q

what is the coaching process?

A

performance, coach observes, coach plans training and coach conducts training

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2
Q

what are the limitations of just a coaches observations?

A
  • bias
  • emotions
  • unreliable
  • inaccurate
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3
Q

what are the aspects of a performance a coach would want to analyse?

A
  • tactical
  • technical
  • physical
  • behavioural
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4
Q

what is technical analysis?

A

analysis of sport specific skills

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5
Q

what is tactical analysis?

A

analysis of the style of play

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6
Q

what is behavioural analysis?

A

analysis of players cognitive performance

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7
Q

what is physical analysis?

A

analysis of players physical performance

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8
Q

what is qualitative data? and give an example

A

relating to, measuring, or measured by the quality of something rather than quantity
e.g. video analysis

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9
Q

what is quantatative data? and give an example

A

relating to, measuring, or measured by the quantity of something rather than quality
e.g. statistical analysis

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10
Q

what are the types of performance analysis?

A
  • GPS/ time motion analysis
  • video analysis
  • biomechanical analysis
  • statistical analysis
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11
Q

what are the types of video analysis?

A
  • slow motion
  • frame by frame
  • split screen
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12
Q

what is split screen?

A

it has multiple angles shown

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13
Q

what is frame by frame?

A

it has focus on specific parts of skill

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14
Q

what is slow motion?

A

the break down of subroutines

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15
Q

advantages of video analysis

A
  • compare performances
  • improve performance
  • spot mistakes
  • immediate feedback
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16
Q

disadvantages of video analysis

A
  • can be expensive
  • have bad quality
  • can miss certain things
  • demotivating
17
Q

what is notational analysis?

A

it is the system of recording data by hand (back in the day)
updated software now e.g hawkeye and prozone

18
Q

what is the axial skeleton used for?

A

protection

19
Q

what is the appendicular skeleton used for?

A

movement

20
Q

what is in the axial skeleton?

A
  • skull
  • vertebrae
  • ribs
21
Q

what is in the appendicular skeleton?

A
  • arms
  • legs
  • pelvis
22
Q

what are the functions of the skeleton?

A
  • support
  • protection
  • movement
  • production of red blood cells
  • storage of minerals
23
Q

what are the types of bones? and an example of each

A
  • long bones e.g. femur
  • short bones e.g. carpals
  • flat bones e.g. scapula
  • irregular bones e.g. vertebrae
  • sesamoid bones e.g. patella
  • structural bones e.g. bones between cranial
24
Q

what is a ligament?

A

they connect bone to bone
they provide stability
e.g. ACL, PCL

25
Q

what is a tendon?

A

they connect bone to muscle
they provide movement

26
Q

what is a cartilage?

A

they provide shock absorption
they provide shape
they prevent wear and tear

27
Q

what are the 3 types of cartilage and where are they found?

A
  1. articular hygiene cartilage
    - found in surface of joints
  2. white fibrocartilage
    - found in discs between vertebrae
  3. yellow elastic cartilage
    - found in ear
28
Q

what are the muscular functions?

A
  • movement
  • support
  • posture
  • heat production
29
Q

what is an agonist muscle?

A

the muscle directly responsible for movement

30
Q

what is an antagonist muscle?

A

the muscle that relaxed but helps movement

31
Q

what is the sunergist?

A

the muscle that assists the agonist muscle

32
Q

what is a fixator?

A

a muscle that stabilises the body and prevents unwanted movements

32
Q

what are the types of muscular contraction?

A
  • isometric
  • concentric
  • eccentric
33
Q

what is the isometric muscle contraction?

A

where the muscle contracts but doesnt shorten
there is no movement

34
Q

what is the concentric muscle contraction?

A

where the muscle shortens

35
Q

what is the eccentric muscle contraction?

A

where the muscle lengthens

36
Q

what is the contraction called where the muscle has a type of movement?

A

isotonic

Physical Education (4 decks)

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