Unit 1 Flashcards
A special kind of transaction between a person and his environment. Quote by?
Charles Spielberger
Stress is the nonspecific response of the body to any demand upon it. Quoted by?
Dr. Hans Selye
The NCCA defines temperament as the “inborn part of man that determines how he reacts to ______, _______, and ______.”
People, places, & things.
Sometimes anger us internalized. Then, instead of being expressed, it lies beneath the surface & masks itself as ______________.
Depression.
In NCCA’s Building Blocks, one’s learned behavior is identified as one’s ____________.
Character.
One mental disorder that is directly related to the unmitigated bombardment of stressors is the ________ _________ _________.
Generalized anxiety disorder.
Fearing the pain involved, almost all of us, to a certain degree, attempt to AVOID problems.
M. Scott Peck (psychiatrist) in his book: “The Road Less Traveled”
In NCCA’s Building Blocks, one’s “Temperament is God-Created and (__________).”
Inborn
A __________ is basically any stimulus (internal or external) that prompts a stress reaction.
Stressor
NCCA’s five temperament types are formed according to the inter-relationships of three basic temperament needs: ________, ________, and ________.
Inclusion, control, and affection.
Much stress enters the life of the Christian as a result of coping ineffectively with ________ and ________.
Anger & guilt
The term “stress” was first used in a behavioral science application by Dr. _______ _________.
Hans Selye
They are “hot- tempered” and explosive. They have a tendency to swing from happy to sad. This describes a _________ in Inclusion.
Sanguine
Stress is “a special kind of transaction between a PERSON and his ENVIRONMENT” according to?
Charles Spielberger
In extreme cases, their anger can run so deep that they can plot to kill someone (and/or themselves) for what another has done to them or their loved ones. This describes a __________ in Inclusion.
Melancholy
Dr. ______ ________, in his book titled “Stress/Unstressed” describes three stages of stress.
Keith Sehnert
The Phlegmatic temperament represents the most “ ______-_______” of all the temperaments.
Even-keeled
In addition to her reputation for commercial prosperity, Corinth had become a byword for ________ __________.
Evil living
The human body of an adult is comprised of over ____ ________ cells, yet it begins with the fertilization of only one cell.
100 trillion
According to Dr. Couey, ________ ________ ________ ( _ _ _) endurance is the most important health-related component of fitness.
Cardio Vascular Respiratory (CVR)
Presently, the U.S. has the unenviable distinction of leading all 168 countries in deaths from _________ ________.
Circulatory disease.
_________ __________ refers to the relative percentages of fat to fat-free body mass.
Body composition.
Proverbs 23:7a (KJV)
“As a man thinketh in his heart, so is he.”
Public Health records estimate that 50-60% of Americans are overweight. _____% are considered obese.
Forty-six
The instrument that determines an individual’s accumulation of Life Change Units over a period of 12 months.
Holmes Rahe Social Readjustment Scale
One stress reduction technique that involves the use of cognitive-behavioral therapy.
Self-talk
According to the National Christian Counselors Association (Temperament Therapy), “All three areas of man (________, _________, and ________), have needs that must be met if the individual is to remain strong & healthy.”
Physical, emotional, and spiritual.
Because the church is comprised of believers who exist to encourage, support, and strengthen one another, it provides a natural “_______ _______ “ or “_______ _______”.
Support group or caring community.
_______ dietary habits can create constant __________.
- Bad
2. Stress
FITNESS & DIET play vital roles in the establishment of an effective _______ _______ _______.
Stress Management Model
Early detection is extremely important to successful _______ __________ intervention.
Stress overload.
A technique developed by Dr. Walter Windisch of the Behavioral Health Center of the Franklin Square Hospital in Baltimore, MD?
“Stress Holiday”
Because of its Biblically based structure and content, Temperament Therapy is ideally suited as a _______-__________ _______.
Stress-intervention model.
According to Dr. Dick Couey, “_______ in the U.S. is widespread.”
Obesity.
The work done by Adolph Meyer in the 1930’s was expanded into the 50’s & 60’s at the University of Washington’s School of Medicine by _______ _______ and _______ _______.
Thomas Holmes & Richard Rahe
The _______ _______ is the most wonderful example of God’s creative handiwork.
Human body.
_______ can be a very healthy emotion when it prompts one to abandon a sinful practice and seek the Lord’s forgiveness.
Guilt
In Dr. Thurman’s TRUTH system, the second T stands for ________.
Truth.
Dr. Thurman’s Truth System?
T-trigger R-reflection U-unhealthy responses T-truth H-healthy responses
People often deny their anger in four destructive ways.
- DISAPPOINTMENT
- DEPRESSION 3. DENIAL
- SUBLIMATION Quote by?
Dr. D. C. Renshaw
___________ is a normal human reaction.
Anger
When one is subjected to the unending barrage of stressors upon his life, his _____-________ is very vulnerable.
Self-esteem.
During the _______ _______ the body relaxes & returns to a normal baseline.
Reaction stage.
PAUL told the Ephesian Christians: “Be ye angry and …”
sin not: let not the sun go down upon your wrath, neither give place to the devil.”
Another example of how _______ _______ can be physically & spiritually _______ is seen in the story of _________ and his donkey.
- Unexpressed anger
- Damaging
- Balaam
The TRUTH System
A system developed by Dr. Chris Thurman for dealing with anger.
The _______ is the least prone of the five temperaments to experience __________ as a result of anger.
- Phlegmatic
2. Stress
The Sanguine in Inclusion has a tendency to _______ their anger.
Externalize.
NCCA’s research strongly indicates that inborn temperament is the basis of _______ _______.
Overt behavior.
As NCCA points out, “Temperament pin-points our _______ of ourselves and the people who love us.”
Perceptions.
Temperament: “the raw materials from which PERSONALITY will ultimately emerge.” Defined by?
Dr’s Millon & Everly
In Dr. Thurman ‘s TRUTH System, the R stands for?
Reflection
