Unit 1

Question 1

A special kind of transaction between a person and his environment. Quote by?

Answer 1

Charles Spielberger

Question 2

Stress is the nonspecific response of the body to any demand upon it. Quoted by?

Answer 2

Dr. Hans Selye

Question 3

The NCCA defines temperament as the “inborn part of man that determines how he reacts to ______, _______, and ______.”

Answer 3

People, places, & things.

Question 4

Sometimes anger us internalized. Then, instead of being expressed, it lies beneath the surface & masks itself as ______________.

Answer 4

Depression.

Question 5

In NCCA’s Building Blocks, one’s learned behavior is identified as one’s ____________.

Answer 5

Character.

Question 6

One mental disorder that is directly related to the unmitigated bombardment of stressors is the ________ _________ _________.

Answer 6

Generalized anxiety disorder.

Question 7

Fearing the pain involved, almost all of us, to a certain degree, attempt to AVOID problems.

Answer 7

M. Scott Peck (psychiatrist) in his book: “The Road Less Traveled”

Question 8

In NCCA’s Building Blocks, one’s “Temperament is God-Created and (__________).”

Answer 8

Inborn

Question 9

A __________ is basically any stimulus (internal or external) that prompts a stress reaction.

Answer 9

Stressor

Question 10

NCCA’s five temperament types are formed according to the inter-relationships of three basic temperament needs: ________, ________, and ________.

Answer 10

Inclusion, control, and affection.

Question 11

Much stress enters the life of the Christian as a result of coping ineffectively with ________ and ________.

Answer 11

Anger & guilt

Question 12

The term “stress” was first used in a behavioral science application by Dr. _______ _________.

Answer 12

Hans Selye

Question 13

They are “hot- tempered” and explosive. They have a tendency to swing from happy to sad. This describes a _________ in Inclusion.

Answer 13

Sanguine

Question 14

Stress is “a special kind of transaction between a PERSON and his ENVIRONMENT” according to?

Answer 14

Charles Spielberger

Question 15

In extreme cases, their anger can run so deep that they can plot to kill someone (and/or themselves) for what another has done to them or their loved ones. This describes a __________ in Inclusion.

Answer 15

Melancholy

Question 16

Dr. ______ ________, in his book titled “Stress/Unstressed” describes three stages of stress.

Answer 16

Keith Sehnert

Question 17

The Phlegmatic temperament represents the most “ ______-_______” of all the temperaments.

Answer 17

Even-keeled

Question 18

In addition to her reputation for commercial prosperity, Corinth had become a byword for ________ __________.

Answer 18

Evil living

Question 19

The human body of an adult is comprised of over ____ ________ cells, yet it begins with the fertilization of only one cell.

Answer 19

100 trillion

Question 20

According to Dr. Couey, ________ ________ ________ ( _ _ _) endurance is the most important health-related component of fitness.

Answer 20

Cardio Vascular Respiratory (CVR)

Question 21

Presently, the U.S. has the unenviable distinction of leading all 168 countries in deaths from _________ ________.

Answer 21

Circulatory disease.

Question 22

_________ __________ refers to the relative percentages of fat to fat-free body mass.

Answer 22

Body composition.

Question 23

Proverbs 23:7a (KJV)

Answer 23

“As a man thinketh in his heart, so is he.”

Question 24

Public Health records estimate that 50-60% of Americans are overweight. _____% are considered obese.

Answer 24

Forty-six

Question 25

The instrument that determines an individual’s accumulation of Life Change Units over a period of 12 months.

Answer 25

Holmes Rahe Social Readjustment Scale

Question 26

One stress reduction technique that involves the use of cognitive-behavioral therapy.

Answer 26

Self-talk

Question 27

According to the National Christian Counselors Association (Temperament Therapy), “All three areas of man (________, _________, and ________), have needs that must be met if the individual is to remain strong & healthy.”

Answer 27

Physical, emotional, and spiritual.

Question 28

Because the church is comprised of believers who exist to encourage, support, and strengthen one another, it provides a natural “_______ _______ “ or “_______ _______”.

Answer 28

Support group or caring community.

Question 29

_______ dietary habits can create constant __________.

Answer 29

1. Bad

2. Stress

Question 30

FITNESS & DIET play vital roles in the establishment of an effective _______ _______ _______.

Answer 30

Stress Management Model

Question 31

Early detection is extremely important to successful _______ __________ intervention.

Answer 31

Stress overload.

Question 32

A technique developed by Dr. Walter Windisch of the Behavioral Health Center of the Franklin Square Hospital in Baltimore, MD?

Answer 32

“Stress Holiday”

Question 33

Because of its Biblically based structure and content, Temperament Therapy is ideally suited as a _______-__________ _______.

Answer 33

Stress-intervention model.

Question 34

According to Dr. Dick Couey, “_______ in the U.S. is widespread.”

Answer 34

Obesity.

Question 35

The work done by Adolph Meyer in the 1930’s was expanded into the 50’s & 60’s at the University of Washington’s School of Medicine by _______ _______ and _______ _______.

Answer 35

Thomas Holmes & Richard Rahe

Question 36

The _______ _______ is the most wonderful example of God’s creative handiwork.

Answer 36

Human body.

Question 37

_______ can be a very healthy emotion when it prompts one to abandon a sinful practice and seek the Lord’s forgiveness.

Answer 37

Guilt

Question 38

In Dr. Thurman’s TRUTH system, the second T stands for ________.

Answer 38

Truth.

Question 39

Dr. Thurman’s Truth System?

Answer 39

T-trigger 
R-reflection
U-unhealthy responses
T-truth 
H-healthy responses

Question 40

People often deny their anger in four destructive ways.

1. DISAPPOINTMENT
2. DEPRESSION 3. DENIAL
3. SUBLIMATION Quote by?

Answer 40

Dr. D. C. Renshaw

Question 41

___________ is a normal human reaction.

Answer 41

Anger

Question 42

When one is subjected to the unending barrage of stressors upon his life, his _____-________ is very vulnerable.

Answer 42

Self-esteem.

Question 43

During the _______ _______ the body relaxes & returns to a normal baseline.

Answer 43

Reaction stage.

Question 44

PAUL told the Ephesian Christians: “Be ye angry and …”

Answer 44

sin not: let not the sun go down upon your wrath, neither give place to the devil.”

Question 45

Another example of how _______ _______ can be physically & spiritually _______ is seen in the story of _________ and his donkey.

Answer 45

1. Unexpressed anger
2. Damaging
3. Balaam

Question 46

The TRUTH System

Answer 46

A system developed by Dr. Chris Thurman for dealing with anger.

Question 47

The _______ is the least prone of the five temperaments to experience __________ as a result of anger.

Answer 47

1. Phlegmatic

2. Stress

Question 48

The Sanguine in Inclusion has a tendency to _______ their anger.

Answer 48

Externalize.

Question 49

NCCA’s research strongly indicates that inborn temperament is the basis of _______ _______.

Answer 49

Overt behavior.

Question 50

As NCCA points out, “Temperament pin-points our _______ of ourselves and the people who love us.”

Answer 50

Perceptions.

Question 51

Temperament: “the raw materials from which PERSONALITY will ultimately emerge.” Defined by?

Answer 51

Dr’s Millon & Everly

Question 52

In Dr. Thurman ‘s TRUTH System, the R stands for?

Answer 52

Reflection