Unit 1 Flashcards

Planes, axis, movements, and bones

1
Q

Describe the axis and the plane it affects

Longietude:
Horrezontal:
anteror-posterior:

A

Longietude:runs from head –> toe
-affcets the Transversal plane
-spinning and twiting

Horrezontal:runs through the hips
-affects sagital axis
-backflips, front flips, rolly polly

anteror-posterior:Runs through front to back
-afffects the frontal axis
-side step, jumping jacks

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2
Q

Describe where the bones in the legs are

1.Femur
2.patella
3.Tibia
4.Fibula

A

1.Femur:longest bone
-in thigh
-has ball joint connecting to hip

2.patella: knee cap
-hinge joint

3.Tibula:big long bone in caff
-on the side of the big toe

4.Fibula:small supporting thin bone in caff
-supports the tibula
-on the side of pink toe

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3
Q

Locate and describe the bones in the arms

  1. Humerus
  2. Radius
  3. Ulna
  4. Scapula
A
  1. Humerus: biggest bone in arm
    -ball joint attaching to shoulder
    -upper arm
  2. Radius:bone in forarm**(lower arm)
    -on thumb side **
  3. Ulna: bone in forarm(lower arm)
    -on pinky side

4.Scapula: **shoulder blades

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4
Q

locate and describe bones in the torso

  1. Clavicle
  2. Manubrium
  3. Sternum
  4. Xiphoid process
  5. Ribs
A
  1. Clavicle :collor bones
  2. Manubrium:inbetween both collar bones
  3. Sternum:middle of ribs
    -place to put hands for CPR
  4. Xiphoid process:small bone at the end of sternum/ribcage
    -where the bottom ribs converge
  5. Ribs:protect the lungs
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5
Q

Locate and describe the bones in the hip

1.Llium
2.Sacrum

A

1.Llium:two big hip bones on the side

2.Sacrum:in the middle of the llium in the crotch

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6
Q

Locate and identify the parts of the skull

  1. Frontal bone
  2. Temploral bones
  3. zygomatic bone
  4. maxilla
  5. mandible
  6. parital bones
A
  1. Frontal bone:forhead bone
  2. Temploral bones:the temple next to eyesocket
  3. zygomatic bone:cheek bones
  4. maxilla:mustache area
    -below nose above lips
  5. mandible:chin
  6. parital bones:the 2 bumps at the back of the skull on left and right of spine
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7
Q

Locate and describe the bones of the spine

  1. Vertebrae-Cervical
  2. Thoracic
  3. Lumbar
A
  1. Vertebrae-Cervical:neck –> shoulders (C1-C7)
  2. Thoracic:shoulders –> ribs (T1-T12)
  3. Lumbar: ribs –> hip (L1-L5)
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8
Q

locate and describe the bone sin the foot

5.Talus:

6.metatarsal:
7 Calcaneus:

8 Tarals:

A

5.Talus:big thicc round bone in ankle

6.metatarsal: thicc part of toes beneth the foot

7 Calcaneus:the heel of the foot

8 Tarals: cluster of small bones at base of foot

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9
Q

Locate and describe the bones in the hand

  1. carpals:
  2. Metacarpals:
  3. Phalanges(digits):
A
  1. carpals:**small bones at base of palm
    **
  2. Metacarpals:like fingure bones in you palm
  3. Phalanges(digits):fingures
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10
Q

Pronation:
Super nation:

A

Pronation: palm down
Super nation: palm up

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11
Q

Adduction:
Abduction:

A

Adduction:bring it towards u
Abduction: away from u

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12
Q

Anterior:
Posterior:

A

Anterior:front
Posterior: back

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13
Q

Distal:
Proximal:

A

Distal:further away from torso
Proximal:closer to torso

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