Unit 1 Flashcards
Planes, axis, movements, and bones
Describe the axis and the plane it affects
Longietude:
Horrezontal:
anteror-posterior:
Longietude:runs from head –> toe
-affcets the Transversal plane
-spinning and twiting
Horrezontal:runs through the hips
-affects sagital axis
-backflips, front flips, rolly polly
anteror-posterior:Runs through front to back
-afffects the frontal axis
-side step, jumping jacks
Describe where the bones in the legs are
1.Femur
2.patella
3.Tibia
4.Fibula
1.Femur:longest bone
-in thigh
-has ball joint connecting to hip
2.patella: knee cap
-hinge joint
3.Tibula:big long bone in caff
-on the side of the big toe
4.Fibula:small supporting thin bone in caff
-supports the tibula
-on the side of pink toe
Locate and describe the bones in the arms
- Humerus
- Radius
- Ulna
- Scapula
- Humerus: biggest bone in arm
-ball joint attaching to shoulder
-upper arm - Radius:bone in forarm**(lower arm)
-on thumb side ** - Ulna: bone in forarm(lower arm)
-on pinky side
4.Scapula: **shoulder blades
locate and describe bones in the torso
- Clavicle
- Manubrium
- Sternum
- Xiphoid process
- Ribs
- Clavicle :collor bones
- Manubrium:inbetween both collar bones
- Sternum:middle of ribs
-place to put hands for CPR - Xiphoid process:small bone at the end of sternum/ribcage
-where the bottom ribs converge - Ribs:protect the lungs
Locate and describe the bones in the hip
1.Llium
2.Sacrum
1.Llium:two big hip bones on the side
2.Sacrum:in the middle of the llium in the crotch
Locate and identify the parts of the skull
- Frontal bone
- Temploral bones
- zygomatic bone
- maxilla
- mandible
- parital bones
- Frontal bone:forhead bone
- Temploral bones:the temple next to eyesocket
- zygomatic bone:cheek bones
- maxilla:mustache area
-below nose above lips - mandible:chin
- parital bones:the 2 bumps at the back of the skull on left and right of spine
Locate and describe the bones of the spine
- Vertebrae-Cervical
- Thoracic
- Lumbar
- Vertebrae-Cervical:neck –> shoulders (C1-C7)
- Thoracic:shoulders –> ribs (T1-T12)
- Lumbar: ribs –> hip (L1-L5)
locate and describe the bone sin the foot
5.Talus:
6.metatarsal:
7 Calcaneus:
8 Tarals:
5.Talus:big thicc round bone in ankle
6.metatarsal: thicc part of toes beneth the foot
7 Calcaneus:the heel of the foot
8 Tarals: cluster of small bones at base of foot
Locate and describe the bones in the hand
- carpals:
- Metacarpals:
- Phalanges(digits):
- carpals:**small bones at base of palm
** - Metacarpals:like fingure bones in you palm
- Phalanges(digits):fingures
Pronation:
Super nation:
Pronation: palm down
Super nation: palm up
Adduction:
Abduction:
Adduction:bring it towards u
Abduction: away from u
Anterior:
Posterior:
Anterior:front
Posterior: back
Distal:
Proximal:
Distal:further away from torso
Proximal:closer to torso