Unit 1 Flashcards
1
Q
What are the 5 dimensions of health?
A
Physical, emotional, social, cognitive, and spiritual
2
Q
Emotional/psychological health
A
A person who expresses emotion comfortably, positive self-esteem
3
Q
Cognitive health
A
Ability to process and act on information. Willingness to attempt critical thinking and problem solving
4
Q
Physical health
A
Includes energy, strength, resilience to disease. Results from nutrition, body weight, sleep
5
Q
Social health
A
Development and maintenance of meaningful relationships
6
Q
Spiritual health
A
A sense of purpose and meaning in life. Choices based on values
7
Q
Holistic health
A
Focuses on all aspects of dimensions of health. Each dimension relates to and depends on one another
