Unit 1 (1) Personal health

Question 1

how do ur thoughts and feelings relate to behavior?

Answer 1

our feelings and thoughts relate to behavior by dictating what we do based on our emotional state in that given moment.

Question 2

what is stress??

Answer 2

stress is the way ur body physically, mentally, or emotionally reacts to life changes.

Question 3

what is the fight or flight reaction? how does it hurt/help us???

Answer 3

-fight or flight is when our body changes, responding to danger.

-the fight or flight reaction can help us by giving us extra strength and energy so we r able to perform at max capacity. it can hurt us because if we stay in it to long we will develop both mental and physical problems.

Question 4

what is the hormone that gives us extra energy during fight or flight?

Answer 4

adrenaline.

Question 5

how r negative feeling like fear, anger, anxiety related to stress?

Answer 5

they can all cause stress in different ways.

Question 6

what r 3 of the 5 stress management categories that we learned about (presentations.)? give at least 3 examples of how stress could be managed for each category.

Answer 6

NOTICING UR FEELINGS & THOUGHTS!-
1.take a break from the situation if u can
2. find someone to talk to
3.play ur fav video game

PREPARE AHEAD OF TIME!-
1. lower the # of activ. and personal expectations.
2. rehearse
3. think abt what u can control

RELEASE TENSION & RELAX!-
1. read a good book
2. listen to music
3. spend time outside

Question 7

what r the differ. between anger triggers and cues???

Answer 7

-triggers r things that make u mad or trigger stress & anger
-cues r physical changes that ur body goes through that let u know ur getting mad.

Question 8

what r the 6 steps to the conflict resolution process?

Answer 8

1. define problem
2. suggest a solution (all possible options)
3. evaluate a solution ( what options work?)
4. compromise (meet in middle)
5. brainstorm ( new options)
6. seek help

Question 9

what r the 3 anger styles?
describe each.

Answer 9

1. acting out - coming on strong, someone who yells, pushes, or simply lashes out
2. displaced anger - u get mad at someone or smthg & take it out on somebody else
3. ignored anger - u hold ur anger in & let it bottle up until u later explode