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2018-2022 JO Code Level 10 > Uneven Bars > Flashcards

Uneven Bars Flashcards

1
Q

Composition:

Facing the same direction throughout exercise

  1. Elements with 1/1 turn will NOT fulfill change of direction
  2. Mount / dismount will NOT fulfill change of direction
A

.10

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2
Q

Composition:

Uncharacteristic elements
Examples:
1. Squat / stoop on LB, stand with 1/2turn on feet to grasp HB
2. Swing forward on HB, Place feet on LB to stand (with or without a 1/2 turn)
3. Climbing / crawling onto LB (within Exercise)

A

Each .10

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3
Q

Composition:

More than one squat / stoop on LB with or without sole circle, with jump to grasp HB

  1. After a fall, judging resumes once an element listed in the JO Code is preformed.
  2. Deduction for any additional cast squat / stoop on LB that is performed, if cast squat / stoop on LB was previously performed
A

Each .10

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4
Q

Composition:

3/4 giant circle forward with or without a grip change

  1. Not considered an element
  2. Will break a connection
  3. Refer to execution / amplitude deductions for additional insufficient amplitude of backward swing deduction
A

.10

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5
Q

Composition:

Choice of elements;
Failure to preform two (2) elements (min. B) that fulfill two (2) out of the three (3) of the following requirements:
1. One (1) forward element (circle or release, excluding dismount)
2. One (1) element from groups 3 / 6 / 7
3. One (1) pirouette element (turn through handstand) min. of 180* LA turn.

Two (2) of the three (3) requirements performed

A

No deduction

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6
Q

Composition:

Choice of elements;
Failure to preform two (2) elements (min. B) that fulfill two (2) out of the three (3) of the following requirements:
1. One (1) forward element (circle or release, excluding dismount)
2. One (1) element from groups 3 / 6 / 7
3. One (1) pirouette element (turn through handstand) min. of 180* LA turn

One (1) out of three (3) requirements performed

A

.10

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7
Q

Composition:

Choice of elements;
Failure to preform two (2) elements (min. B) that fulfill two (2) out of the three (3) of the following requirements:
1. One (1) forward element (circle or release, excluding dismount)
2. One (1) element from groups 3 / 6 / 7
3. One (1) pirouette element (turn through handstand) min. of 180* LA turn

None (0) of the three (3) requirements performed

A

.20

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8
Q

Composition:

Choice of release elements - not up to competitive level

Minimum of (2) different “D” or “E” release elements

A

No deduction

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9
Q

Composition:

Lack of two bar changes

A

.20

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10
Q

Composition:

Choice of dismount - not up to competitive level

“D” or “E” element connected to “C” Dismount OR “D” or “E” dismount

A

No deduction

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11
Q

Composition:

Choice of release elements - not up to competitive level

(1) “D” release directly connected to “C” release

A

.05

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12
Q

Composition:

Choice of release elements - not up to competitive level

(1) isolated “D” release + (1) isolated “C” release

A

.10

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13
Q

Composition:

Choice of release elements - not up to competitive level

(2) “C’s” releases directly connected, OR (1) isolated “D” + (1) isolated “B” release

A

.15

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14
Q

Composition:

Choice of release elements - not up to competitive level

(2) isolated “C” releases, OR (1) “B” and (1) “C” release element, or less

A

.20

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15
Q

Composition:

Choice of dismount - not up to competitive level

(2) “C” elements connected to a “C” dismount OR “D” to “C” connected to “C” dismount

A

.05

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16
Q

Composition:

Choice of dismount - not up to competitive level

(1) “C” element (or less difficult) connected to “C” or less difficult dismount

A

.10

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17
Q

Flexed / sickled feet on value part elements

A

Each time .05

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18
Q

Lands with feet hip-width apart or closer but never joins the heels

A

.05

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19
Q

Slight hop, or small adjustment of feet or feet staggered on landing dismount

A

Up to .10

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20
Q

Deviation from straight direction on landing

A

Up to .10

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21
Q

Arm swings on landing

A

Up to .10

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22
Q

Legs crossed durning salto dismounts with twist

A

Up to .10

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23
Q

Hesitation during jump to HB or swing to handstand

A

Each up to .10

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24
Q

Touch / brush on apparatus or mat with foot / feet

A

Each up to .10

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25
Q

Under-rotation of release / flight elements

A

Each up to .10

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26
Q

Precision of handstand positions throughout exercise

A

Up to .10

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27
Q

Insufficient extension of glides / swings into kips

A

Each up to .10

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28
Q

Poor rhythm in elements / connections

A

Each up to .10

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29
Q

Landing too close to the bar on dismount

A

.10

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30
Q

Steps on landing

A

Each .10

max .40

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31
Q

Swing forward or backward under horizontal

A

Each up to .10

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32
Q

Landing dismount with feet wider than hip-width apart

A

.10

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33
Q

Leg or knee separations

A

Each up to .20

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34
Q

Insufficient exactness of body shape: tuck or pike position

A

Each up to .20

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35
Q

Insufficient amplitude of bar elements (including releases)

EXCEPTION: clear hip circles
EXCEPTION: salto dismount

A

Each up to .20

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36
Q

Failure to maintain stretched body position (pikes down)

A

Up to .20

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37
Q

Incorrect body posture on landing

A

Up to .20

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38
Q

Incomplete twist on twisting salto dismounts

A

Up to .20

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39
Q

Additional trunk movements to maintain balance on landing of dismount

A

Up to .20

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40
Q

Insufficient exactness of stretch position
~arch
~hip angle (136* - 179*)

A

Each time up to .20

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41
Q

Insufficient dynamics throughout - Consider:

  1. Insufficient swingful execution - throughout exercise
  2. Energy not maintained - throughout exercise
  3. Fails to make difficult look effortless
A

Up to .20

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42
Q

Hit on apparatus with foot / feet

A

.20

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43
Q

Large step or jump on landing

Approximately 3 feet or more

A

Each .20

max .40

44
Q

Bent arms in support - on any one element

90* bend or great = max deduction

A

Up to .30

45
Q

Bent legs - on any one element

90* or greater = max deduction

A

Up to .30

46
Q

Insufficient height (amplitude) of salto dismount

A

Up to .30

47
Q

Squat on landing (hips even or lower than knees)

A

Up to .30

48
Q

Brush / touch landing surface with (1) or (2) hands - NO SUPPORT

A

Up to .30

49
Q

Insufficient extension (open) of tuck / pike body position prior to landing dismount

A

Up to .30

50
Q

Grasp of bar to avoid a fall

A

.30

51
Q

Intermediate extra swing / cast - more than one extra swing / cast following an element

A

Each .30

max .60

52
Q

Hit on mat with foot / feet

A

.30

53
Q

Insufficient amplitude of “B” clear hip circle

A

Up to .40

54
Q

Full support of foot / feet on mat during exercise

A

.50

55
Q

Support on mat with (1) or (2) hands upon landing

A

.50

56
Q

Fall on mat to knee(s) or hips

A

.50

57
Q

Fall on or against apparatus

A

.50

58
Q

Spotting assistance during an element

A

.50
No Value Part
No Special Requirement
No Bonus

59
Q

Spotting assistance upon landing dismount

A 
.50 (spot)
Award Value Part 
award Special Requirement 
No Bonus
.50 (if fall after spot)
60
Q

Fall / failure to land on bottom of the feet first on dismount
If salto WAS initialed:

A

.50 (fall)
No Value Part
No Special Requirement
No Bonus

61
Q

Fall / failure to land on bottom of the feet first on dismount
If salto was NEVER initiated:

A 
.50 (fall) 
No Value Part 
No Special Requirement 
No Bonus 
.30 (off start value for no dismount)
62
Q

Lands dismount in solid or loose foam pit

A

.30
No Value Part
No Special Requirement
No Bonus

63
Q

Chief Judge:

Coach standing between bars throughout exercise

A

.10

64
Q

Incorrect padding (use of heel / hip pads)

~Chief Judge notices the heel pads prior to mount, a warning must be given.
~ Deduction must be taken if heel pads are worn during the exercise (with or without warning)

A

.20

65
Q

Failure to remove board / spotting block after release or mount

A

.30

66
Q

Complete or incomplete exercise with fewer than 5 value part elements

A

2.00

67
Q

Exceeds 45 - second fall time

A

Exercise terminated

68
Q

Third run approach

A

.50

69
Q

Amplitude of Casts & Swings:

Swing forward or backward under horizontal

A

Each up to .10

70
Q

Amplitude of Casts & Swings:

Cast;
0* - 10* from vertical

A

No angle deductions

“B” value part is awarded

71
Q

Amplitude of Casts & Swings:

Cast;
11* - 20* from vertical

A

.05 angle deduction

“B” value part awarded

72
Q

Amplitude of Casts & Swings:

Cast;
21* - 30* from vertical

A

.10 angle deduction

No Value part awarded

73
Q

Amplitude of Casts & Swings:

Cast;
31* - 45* from vertical

A

.15 - .20 angle deduction

No Value part awarded

74
Q

Amplitude of Casts & Swings:

Cast;
46* from verbal or below

A

.25 - .30 angle deduction
No Value part awarded
(maximum = horizontal or below)

75
Q

Insufficient angle of arrival on flights to handstand on LB:

0* - 10* from vertical

A

No angle deduction

Award higher value part

76
Q

Insufficient angle of arrival on flights to handstand on LB:

11* - 20* from vertical

A

.05 angle deduction

Award higher value part

77
Q

Insufficient angle of arrival on flights to handstand on LB:

21* or more from vertical

A

Award lower value part

78
Q

Amplitude / angle of completion of circling elements:

0* - 10* from vertical

A

No angle deduction

Award higher value part

79
Q

Amplitude / angle of completion of circling elements:

11* - 20* from vertical

A

.05 angle deduction

Award higher value part

80
Q

Amplitude / angle of completion of circling elements:

21* - 45* from vertical

A

No angle deduction

Award lower value part

81
Q

Amplitude / angle of completion of circling elements:

46* or more from vertical

A

Up to .20 angle deduction

Award lower value part

82
Q

Amplitude / angle of completion of CLEAR HIP circles:

0* - 10* from vertical

A

No angle deduction

Award “C” Value

83
Q

Amplitude / angle of completion of CLEAR HIP circles:

11* - 20* from vertical

A

.05 angle deduction

Award “C” value

84
Q

Amplitude / angle of completion of CLEAR HIP circles:

21* - 45* from vertical

A

No angle deduction

Award “B” value

85
Q

Amplitude / angle of completion of CLEAR HIP circles:

46* - 89* from vertical

A

.05 - .25 angle deduction

Award “B” value

86
Q

Amplitude / angle of completion of CLEAR HIP circles:

90* from vertical (horizontal)

A

.30

Award “B” value

87
Q

Amplitude / angle of completion of CLEAR HIP circles:

More than 90* from vertical
below horizontal

A

.35 - .40 angle deduction

Award “B” value

88
Q

Angle of body at turn completion: 1/2 turn
Angle is determined when second hand re-grasps the bar;

Up to 20* from vertical

A

No angle deduction

89
Q

Angle of body at turn completion: 1/2 turn
Angle is determined when second hand re-grasps the bar;

21* - 30* from vertical

A

.05 - .10 angle deduction

90
Q

Angle of body at turn completion: 1/2 turn
Angle is determined when second hand re-grasps the bar;

31* - 45* from vertical

A

.15 - .20 angle deduction

91
Q

Angle of body at turn completion: 1/2 turn
Angle is determined when second hand re-grasps the bar;

46* or more from vertical

A

.25 - .30 angle deduction

92
Q

Angle of body at turn completion: 1/1 + turn
Angle is determined when second hand re-grasps the bar;

Up to 30* from vertical

A

No angle deduction

93
Q

Angle of body at turn completion: 1/1 + turn
Angle is determined when second hand re-grasps the bar;

31* - 45* from vertical

A

.05 - .15 angle deduction

94
Q

Angle of body at turn completion: 1/1 + turn
Angle is determined when second hand re-grasps the bar;

46* or more from vertical

A

.20 - .30 angle deduction

95
Q

Maximum awarded for connection value bonus (CV)

A

.40

96
Q

Connective Bonus
C + C
Both (C) elements MUST HAVE EITHER
Flight phase or LA turn of at least 180*

EXCEPTION; connection of two (2) elements from group 3 / 6 / 7, flight or turn is NOT required, but the elements must be different

A

+.10

97
Q

Connective Bonus
C + D/E or D/E + C
(C) connected to (D)/(E), (C) NOT required to have flight or turn.
(D)/(E) are NEVER required to have flight or turn

A

+.10

98
Q

Connective Bonus
D + D
Or more difficult

A

+.20

99
Q

Connective Bonus ~ at least 3 elements

C + C + C

A

+.10 + .10

100
Q

Connective Bonus ~ at least 3 elements

C + C + D

A

+.10 + .10

101
Q

Connective Bonus ~ at least 3 elements

C + C + E

A

+.10 + .10

102
Q

Connective Bonus ~ at least 3 elements

C + D + D

A

+.10 + .20

103
Q

Maximum (D/E) Bonus Awarded

A

+.40

104
Q

(D) elements receive how much (D/E) bonus

A

+ .10

105
Q

(E) elements receive how much (D/E) bonus

A

+ .20

106
Q

Level 10’s eligible for ADDITIONAL BONUS +.10 (not included in start Value)

A 
Total bonus = .60 or more
Minimum of (1) E element MUST be in routine
107
Q

Level 10 Special Requirements;

A
  1. Flight element, minimum “C”, excluding dismount
  2. Second, different flight element, minimum “B”, excluding dismount
  3. Element with long axis (LA) turn, minimum of “C”, excluding mount and dismount
  4. Salto dismount, minimum “C”

2018-2022 JO Code Level 10 (5 decks)

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