Uneven Bars Flashcards by JD MacDonald

Composition:

Facing the same direction throughout exercise

Elements with 1/1 turn will NOT fulfill change of direction
Mount / dismount will NOT fulfill change of direction

.10

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Composition:

Uncharacteristic elements
Examples:
1. Squat / stoop on LB, stand with 1/2turn on feet to grasp HB
2. Swing forward on HB, Place feet on LB to stand (with or without a 1/2 turn)
3. Climbing / crawling onto LB (within Exercise)

Each .10

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Composition:

More than one squat / stoop on LB with or without sole circle, with jump to grasp HB

After a fall, judging resumes once an element listed in the JO Code is preformed.
Deduction for any additional cast squat / stoop on LB that is performed, if cast squat / stoop on LB was previously performed

Each .10

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Composition:

3/4 giant circle forward with or without a grip change

Not considered an element
Will break a connection
Refer to execution / amplitude deductions for additional insufficient amplitude of backward swing deduction

.10

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Composition:

Choice of elements;
Failure to preform two (2) elements (min. B) that fulfill two (2) out of the three (3) of the following requirements:
1. One (1) forward element (circle or release, excluding dismount)
2. One (1) element from groups 3 / 6 / 7
3. One (1) pirouette element (turn through handstand) min. of 180* LA turn.

Two (2) of the three (3) requirements performed

No deduction

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Composition:

One (1) out of three (3) requirements performed

.10

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Composition:

None (0) of the three (3) requirements performed

.20

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Composition:

Choice of release elements - not up to competitive level

Minimum of (2) different “D” or “E” release elements

No deduction

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Composition:

Lack of two bar changes

.20

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Composition:

Choice of dismount - not up to competitive level

“D” or “E” element connected to “C” Dismount OR “D” or “E” dismount

No deduction

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Composition:

Choice of release elements - not up to competitive level

(1) “D” release directly connected to “C” release

.05

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Composition:

Choice of release elements - not up to competitive level

(1) isolated “D” release + (1) isolated “C” release

.10

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Composition:

Choice of release elements - not up to competitive level

(2) “C’s” releases directly connected, OR (1) isolated “D” + (1) isolated “B” release

.15

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Composition:

Choice of release elements - not up to competitive level

(2) isolated “C” releases, OR (1) “B” and (1) “C” release element, or less

.20

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Composition:

Choice of dismount - not up to competitive level

(2) “C” elements connected to a “C” dismount OR “D” to “C” connected to “C” dismount

.05

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Composition:

Choice of dismount - not up to competitive level

(1) “C” element (or less difficult) connected to “C” or less difficult dismount

.10

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Flexed / sickled feet on value part elements

Each time .05

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Lands with feet hip-width apart or closer but never joins the heels

.05

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Slight hop, or small adjustment of feet or feet staggered on landing dismount

Up to .10

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Deviation from straight direction on landing

Up to .10

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Arm swings on landing

Up to .10

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Legs crossed durning salto dismounts with twist

Up to .10

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Hesitation during jump to HB or swing to handstand

Each up to .10

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Touch / brush on apparatus or mat with foot / feet

Each up to .10

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Under-rotation of release / flight elements

Each up to .10

Precision of handstand positions throughout exercise

Up to .10

Insufficient extension of glides / swings into kips

Each up to .10

Poor rhythm in elements / connections

Each up to .10

Landing too close to the bar on dismount

.10

Steps on landing

Each .10 | max .40

Swing forward or backward under horizontal

Each up to .10

Landing dismount with feet wider than hip-width apart

.10

Leg or knee separations

Each up to .20

Insufficient exactness of body shape: tuck or pike position

Each up to .20

Insufficient amplitude of bar elements (including releases) EXCEPTION: clear hip circles EXCEPTION: salto dismount

Each up to .20

Failure to maintain stretched body position (pikes down)

Up to .20

Incorrect body posture on landing

Up to .20

Incomplete twist on twisting salto dismounts

Up to .20

Additional trunk movements to maintain balance on landing of dismount

Up to .20

Insufficient exactness of stretch position ~arch ~hip angle (136* - 179*)

Each time up to .20

Insufficient dynamics throughout - Consider: 1. Insufficient swingful execution - throughout exercise 2. Energy not maintained - throughout exercise 3. Fails to make difficult look effortless

Up to .20

Hit on apparatus with foot / feet

.20

Large step or jump on landing | Approximately 3 feet or more

Each .20 | max .40

Bent arms in support - on any one element | 90* bend or great = max deduction

Up to .30

Bent legs - on any one element | 90* or greater = max deduction

Up to .30

Insufficient height (amplitude) of salto dismount

Up to .30

Squat on landing (hips even or lower than knees)

Up to .30

Brush / touch landing surface with (1) or (2) hands - NO SUPPORT

Up to .30

Insufficient extension (open) of tuck / pike body position prior to landing dismount

Up to .30

Grasp of bar to avoid a fall

.30

Intermediate extra swing / cast - more than one extra swing / cast following an element

Each .30 | max .60

Hit on mat with foot / feet

.30

Insufficient amplitude of “B” clear hip circle

Up to .40

Full support of foot / feet on mat during exercise

.50

Support on mat with (1) or (2) hands upon landing

.50

Fall on mat to knee(s) or hips

.50

Fall on or against apparatus

.50

Spotting assistance during an element

.50 No Value Part No Special Requirement No Bonus

Spotting assistance upon landing dismount

``` .50 (spot) Award Value Part award Special Requirement No Bonus .50 (if fall after spot) ```

Fall / failure to land on bottom of the feet first on dismount If salto WAS initialed:

.50 (fall) No Value Part No Special Requirement No Bonus

Fall / failure to land on bottom of the feet first on dismount If salto was NEVER initiated:

``` .50 (fall) No Value Part No Special Requirement No Bonus .30 (off start value for no dismount) ```

Lands dismount in solid or loose foam pit

.30 No Value Part No Special Requirement No Bonus

Chief Judge: Coach standing between bars throughout exercise

.10

Incorrect padding (use of heel / hip pads) ~Chief Judge notices the heel pads prior to mount, a warning must be given. ~ Deduction must be taken if heel pads are worn during the exercise (with or without warning)

.20

Failure to remove board / spotting block after release or mount

.30

Complete or incomplete exercise with fewer than 5 value part elements

2.00

Exceeds 45 - second fall time

Exercise terminated

Third run approach

.50

Amplitude of Casts & Swings: Swing forward or backward under horizontal

Each up to .10

Amplitude of Casts & Swings: Cast; 0* - 10* from vertical

No angle deductions | “B” value part is awarded

Amplitude of Casts & Swings: Cast; 11* - 20* from vertical

.05 angle deduction | “B” value part awarded

Amplitude of Casts & Swings: Cast; 21* - 30* from vertical

.10 angle deduction | No Value part awarded

Amplitude of Casts & Swings: Cast; 31* - 45* from vertical

.15 - .20 angle deduction | No Value part awarded

Amplitude of Casts & Swings: Cast; 46* from verbal or below

.25 - .30 angle deduction No Value part awarded (maximum = horizontal or below)

Insufficient angle of arrival on flights to handstand on LB: 0* - 10* from vertical

No angle deduction | Award higher value part

Insufficient angle of arrival on flights to handstand on LB: 11* - 20* from vertical

.05 angle deduction | Award higher value part

Insufficient angle of arrival on flights to handstand on LB: 21* or more from vertical

Award lower value part

Amplitude / angle of completion of circling elements: 0* - 10* from vertical

No angle deduction | Award higher value part

Amplitude / angle of completion of circling elements: 11* - 20* from vertical

.05 angle deduction | Award higher value part

Amplitude / angle of completion of circling elements: 21* - 45* from vertical

No angle deduction | Award lower value part

Amplitude / angle of completion of circling elements: 46* or more from vertical

Up to .20 angle deduction | Award lower value part

Amplitude / angle of completion of CLEAR HIP circles: 0* - 10* from vertical

No angle deduction | Award “C” Value

Amplitude / angle of completion of CLEAR HIP circles: 11* - 20* from vertical

.05 angle deduction | Award “C” value

Amplitude / angle of completion of CLEAR HIP circles: 21* - 45* from vertical

No angle deduction | Award “B” value

Amplitude / angle of completion of CLEAR HIP circles: 46* - 89* from vertical

.05 - .25 angle deduction | Award “B” value

Amplitude / angle of completion of CLEAR HIP circles: 90* from vertical (horizontal)

.30 | Award “B” value

Amplitude / angle of completion of CLEAR HIP circles: | More than 90* from vertical below horizontal

.35 - .40 angle deduction | Award “B” value

Angle of body at turn completion: 1/2 turn Angle is determined when second hand re-grasps the bar; Up to 20* from vertical

No angle deduction

Angle of body at turn completion: 1/2 turn Angle is determined when second hand re-grasps the bar; 21* - 30* from vertical

.05 - .10 angle deduction

Angle of body at turn completion: 1/2 turn Angle is determined when second hand re-grasps the bar; 31* - 45* from vertical

.15 - .20 angle deduction

Angle of body at turn completion: 1/2 turn Angle is determined when second hand re-grasps the bar; 46* or more from vertical

.25 - .30 angle deduction

Angle of body at turn completion: 1/1 + turn Angle is determined when second hand re-grasps the bar; Up to 30* from vertical

No angle deduction

Angle of body at turn completion: 1/1 + turn Angle is determined when second hand re-grasps the bar; 31* - 45* from vertical

.05 - .15 angle deduction

Angle of body at turn completion: 1/1 + turn Angle is determined when second hand re-grasps the bar; 46* or more from vertical

.20 - .30 angle deduction

Maximum awarded for connection value bonus (CV)

.40

Connective Bonus C + C Both (C) elements MUST HAVE EITHER Flight phase or LA turn of at least 180* EXCEPTION; connection of two (2) elements from group 3 / 6 / 7, flight or turn is NOT required, but the elements must be different

+.10

Connective Bonus C + D/E or D/E + C (C) connected to (D)/(E), (C) NOT required to have flight or turn. (D)/(E) are NEVER required to have flight or turn

+.10

Connective Bonus D + D Or more difficult

+.20

Connective Bonus ~ at least 3 elements C + C + C

+.10 + .10

Connective Bonus ~ at least 3 elements C + C + D

+.10 + .10

Connective Bonus ~ at least 3 elements C + C + E

+.10 + .10

Connective Bonus ~ at least 3 elements C + D + D

+.10 + .20

Maximum (D/E) Bonus Awarded

+.40

(D) elements receive how much (D/E) bonus

+ .10

(E) elements receive how much (D/E) bonus

+ .20

Level 10’s eligible for ADDITIONAL BONUS +.10 (not included in start Value)

``` Total bonus = .60 or more Minimum of (1) E element MUST be in routine ```

Level 10 Special Requirements;

1. Flight element, minimum “C”, excluding dismount 2. Second, different flight element, minimum “B”, excluding dismount 3. Element with long axis (LA) turn, minimum of “C”, excluding mount and dismount 4. Salto dismount, minimum “C”