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UNDS > UNDS FINALS 1st sem part 1 > Flashcards

UNDS FINALS 1st sem part 1 Flashcards

1
Q

Jopay tend to always blame himself for the fall of his comrades. He also feels inferior whenever their fleet is in the edge of defeat. Eren tend to have

Moderate Self-efficacy
Low Self-efficacy
High Self-efficacy
Inflated Self-efficacy

A

Low Self-efficacy

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2
Q

It is a kind of mindset which is basically an innate or in-born personality of a person.

Fixed Mindset
Changeable Mindset
Chupika Mindset
Growth Mindset

A

Fixed Mindset

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3
Q

Micheal does not excel in Statistics. He finds it hard to understand the concepts of that course but with perseverance to pass the course, he gave extra effort for him to learn the concepts. What kind of mindset does Junjun have?

Changeable Mindset
Growth Mindset
Fixed Mindset
Chupika Mindset

A

Growth Mindset

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4
Q

It is not self-pity, self-indulgence and self-esteem. It is also different from empathy for it is about someone’s feelings and thoughts which includes the desire to help one’s self.

Self-compassion
Self-guilt
Self-remorse
Self-motivation

A

Self-compassion

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5
Q

A type of personality that reacts to stress in terms of overthinking, anxiety, and negative thinking.
Choices:

Type B
The Worrier
Type A
The Anxious

A

The Worrier

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6
Q

Some people externalize the stress they encounter by physical and verbal expressions. What type of stressed people they are?

Type A
The Anxious
The Worrier
Type B

A

Type A

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7
Q

Students must not set vague goals as this will hinder them from achieving their goals. This refers to _________.
feedback
challenge
clarity
commitment

A

clarity

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8
Q

Hermione tends to overthink whenever she feels stressed. She belongs to what type of stressed people?
Type B
The Anxious
The Worrier
Type A

A

The Worrier

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9
Q

It is one of the ways on how to relieve stress in which an individual will express and release his or her stress by writing down his thoughts

Deep breathing exercise
Journaling
Doing euphoric activities
Exercise

A

Journaling

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10
Q

Zoey tend to acknowledge her feelings whether it would be positive or negative as it helps her to process her emotions. This refers to __________.
Common Humanity
Mindfulness
Self-kindness
Thoughtfulness

A

Mindfulness

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11
Q

To be compassionate towards himself, Bogart tend to accept the fact that there would be times that he will encounter problems and feel negative emotions. This refers to __________.
Mindfulness
Self-kindness
Common Humanity
Thoughtfulness

A

Common Humanity

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12
Q

The following are effects of stress in the person’s physiological state except.
Heart attack
Inflammation of the respiratory system
None of the choices
Stroke

A

None of the choices

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13
Q

Cortisol causes the ____________ or the inner lining of blood vessel to malfunction.
Endothelium
Endomethelium
Endometrium
Endotherium

A

Endothelium

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14
Q

The following are effects of stress in the person’s physiological state except.
None of the choices
Severe stomach pain
Diarrhea
Constipation

A

None of the choices

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15
Q

The following are effects of stress in the person’s physiological state except.
Elevated cortisol
Uncontrolled blood glucose
None of the choices
Elevated epinephrine

A

None of the choices

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16
Q

It is a person’s response to events that either threatens or challenges him/her.
Stress
Acute Stress
Eustress
Distress

A

Stress

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17
Q

It is usually a brief, most common, and frequent type of stress.
Chronic Stress
Episodic Stress
Distress
Acute Stress

A

Acute Stress

18
Q

Romualdo, the commander of the Scout Regiment, fought until his very last breath even they were outpowered by the titans because he believed that it is worth to die fighting rather doing nothing. Romualdo has _______.
Low Self-efficacy
Moderate Self-efficacy
High Self-efficacy
Inflated Self-efficacy

A

High Self-efficacy

18
Q

Yor, Anya’s mother believes that sometimes, it’s okay to feel weak, to feel vulnerable as long as she will learn from her mistakes and will pursue to improve himself. She also believes that what makes Anya special is not her abilities but the fact that she was born. Yor believes in the notion of ________.
Compassion
Common Humanity
Mindfulness
Empathy

A

Common Humanity

19
Q

Naruta isn’t born artistic. However, her parents support her for they believe that with certain training, Maymay will be able to pursue arts. What kind of mindset do Maymay’s parents have?
Growth Mindset
Changeable Mindset
Chupika Mindset
Fixed Mindset

A

Growth Mindset

20
Q

It is a way of building self-efficacy whereas our own emotions, moods, and physical state can influence our interpretation of self-efficacy.

Physiological State
Social Modeling
Mastery of Experience
Social Persuasion

A

Physiological State

21
Q

It is a way of building self-efficacy where experiences help build resilience through treating failure as a learning opportunity.
Mastery of Experience
Social Modeling
Social Persuasion
Physiological State

A

Mastery of Experience

22
Q

A goal must be clear, ambiguous, and measurable. This refers to _______.
challenge
commitment
feedback
clarity

A

clarity

23
Q

The harder the goal, the more of this is required. This refers to _______.
challenge
feedback
commitment
clarity

A

commitment

24
Q

It is a way of building self-efficacy where someone is being directly influenced by verbal motivation.
Social Persuasion
Mastery of Experience
Social Modeling
Physiological State

A

Social Persuasion

24
Q

The more complicated and demanding the role, the more it would give high level of motivation to a person. This refers to _______.
challenge
clarity
task complexity
commitment

A

task complexity

25
Q

She is the proponent of the Mindset Theory.
Dr. Kristine Neff
Melanie Klein
Karen Horney
Carol S. Dweck

A

Carol S. Dweck

26
Q

It is a kind of mindset where a person believes that training and an effort to learn can change one’s qualities and traits.
Fixed Mindset
Growth Mindset
Chupika Mindset
Changeable Mindset

A

Growth Mindset

27
Q

According to Kujjpers and colleagues (2011), aside from having a good learning environment where the needs of the students are being met, the students should also understand the value of what they are learning and why they are learning those. True or false?

False
No answer text provided.
No answer text provided.
True

A

True

27
Q

Phenelope accepted the designation to be the queen even at a very young age and she does not have any experience to be one. She possess ________.

Moderate Self-efficacy
Inflated Self-efficacy
High Self-efficacy
Low Self-efficacy

A

Inflated Self-efficacy

28
Q

Ka Peping managed to damage the beast titan big time due to his courage and resourcefulness even some of his comrades already lose their hopes and almost gave up. Therefore, Ka Peping has __________.
Moderate Self-efficacy
Low Self-efficacy
Inflated Self-efficacy
High Self-efficacy

A

High Self-efficacy

29
Q

It is a component of self-compassion whereas suffering and individual deficiency are part of human existence.
Common Humanity
Thoughtfulness
Self-kindness
Mindfulness

A

Common Humanity

30
Q

It is a component of self-compassion by whereas a person is being a non-judgemental, receptive mind-state where thoughts and feelings are observed.
Mindfulness
Self-kindness
Common Humanity
Thoughtfulness

A

Mindfulness

31
Q

According to him, it’s not the stress that kills us but our reaction towards it.
Albert Bandura
E. Tory Higgins
Carol S. Dweck
Hans Selye

A

Hans Selye

32
Q

Hagrid set a harder goal to achieve this year to contribute to his growth and success. Given this situation, it requires more _________.
feedback
commitment
clarity
challenge

A

commitment

33
Q

If an individual tends to move on immediately from a stressed he/she experienced, this type of stress refers to ________.
Distress
Episodic Stress
Acute Stress
Chronic Stress

A

Acute Stress

34
Q

The following are effects of stress in the person’s physiological state except.
Heartburn
Ulcer
Acid reflux
None of the choices

A

None of the choices

35
Q

Loid, even after being almost exterminated for how many times, he always manage to survive because he has this strong will to complete his mission as the armored titan. Loid has __________.
Inflated Self-efficacy
Low Self-efficacy
Moderate Self-efficacy
High Self-efficacy

A

High Self-efficacy

36
Q

The proponent of Mindset Theory is a Psychologist from what university?
Columbia University
Stanford University
University of Vienna
Illinois University

A

Stanford University

37
Q

It is a component of self-compassion whereas a person is being warm and understanding when he/she suffers, fails, or feels inadequate rather than being self-critical and self-judgemental.
Mindfulness
Self-kindness
Thoughtfulness
Common Humanity

A

Self-kindness

UNDS (5 decks)

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