UL exercises prescription for each condition Flashcards
1
Q
Shoulder impingement syndrome
A
- pendular exercise
- passive mobilisation
2
Q
RC pathology
A
- pendular exercise
- passive mobilisation
- strengthening exercises of RC ( isometric ER during shoulder flexion, concentric shoulder horizontal abd, Eccentric IR..)
3
Q
Scapular dyskynesis
A
- robery exercise (OK exo focus on LT & SA)
- lawnmower exo (“)
- low row ( OK exo => LT)
- wall slide exercise ( scapular mobility)
- wall hold (“)
- clamshell
- elbow knee plank
- dead bug
- scaption on a wall
4
Q
GH instability
A
- ER w/ elastic band
- elevation in scapular plan
- ABD ( 90°)
- ABD, FLEX, EXT, ER exo to strengthen the dynamic stabilizer of the shoulder
5
Q
SLAP injury
A
- seated rowing
- knee push-up ST)
- full can w/ dumbell (ST & GH)
- dumbell prone extension
- serratus punch (ST)
=> Focus on ST & GH muscles (++ BB)
6
Q
Labral tears
A
- lateral raise
- ER up to 90°
7
Q
Biceps long head tendinopathy
A
- Biceps stretch on wall
- resisted supination
- resisted elbow flexion
- isometric contraction -> eccentric -> concentric loading
8
Q
GIRD
A
- sleeper’s stretch
9
Q
Acromio & sternoclavicular pathology
A
- thoracic extension
- rotation
- SA exercises
10
Q
Adhesives capsulitis arthrofibrosis
A
- sleeper’s stretch (posterior capsula)
- press towel (sup capsula)
- child position w/ ball stretch (ant capsula)
- stretching on wall (ant capsula)
11
Q
Lateral epicondyle tendinopathy
A
1) Strength
- wrist flexion/extension (eccentric ++)
- diagonal shoulder flexion/abduction with band
- twisting towel
2)
- streching
12
Q
Medial epicondyle tendinopathy
A
- resisted wrist flexion/extension
- resisted forearm pronation/supination
- wrist flexors stretch
13
Q
Cubital tunnel syndrome
A
-ULNT3
- A-OK exercise
14
Q
Carpal tunnel syndrome
A
- medial nerve glide
15
Q
Posterolateral rotatory instability
A
- supination exercises
- hammer exercises
