UL, DRI, AI, etc Flashcards

1
Q

Vitamin A
Female daily need?

A

700 micrograms RAE/day

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1
Q

Vitamin A
Male daily need?

A

900 micrograms RAE/day

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2
Q

Vitamin D
general Daily need?

A

15 micrograms/day

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3
Q

Vitamin E
General daily need?

A

15mg/day

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4
Q

Vitamin K
Male daily needs?

A

120 micrograms/day

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5
Q

Vitamin K
Female daily needs?

A

90 micrograms/day

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6
Q

Vitamin A UL?

A

3,000 micrograms/day

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7
Q

Vitamin D UL?

A

100 micrograms/day

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8
Q

Vitamin E UL?

A

1,000 mg/day

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9
Q

Vitamin K UL?

A

None established

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10
Q

Thiamin (B1) UL?

A

None

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11
Q

Riboflavin (B2) UL?

A

None

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12
Q

Niacin (B3) UL?

A

35 mg/day

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13
Q

Pantothenic Acid (B5) UL?

A

None

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14
Q

Biotin (B7) UL?

A

None

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15
Q

Vitamin B6 UL?

A

100 micrograms/day

16
Q

Folate UL?

A

1,000 micrograms/day

17
Q

Folate RDA for women?

A

400 micrograms/day

18
Q

Folate RDA for pregnant women?

A

600 micrograms/day

19
Q

Vitamin B12 UL?

A

None

20
Q

Vitamin C UL?

A

2,000 micrograms/day

21
Q

Sodium UL?

A

2,300 mg/day

22
Q

Chloride UL?

A

3,600 mg.day

23
Q

Potassium UL?

A

None

24
Q

Calcium UL for adult women?

A

2,500 mg/day

25
Q

Iron UL?

A

45 mg/day

26
Q

Zinc UL?

A

40 mg/day

27
Q

Fluoride UL?

A

10mg/day

28
Q

Iodide UL?

A

1,100 micrograms/day

29
Q

Calcium RDA for adult women?

A

1,000 mg/day