UL, DRI, AI, etc Flashcards by Bethany Au

Q

Vitamin A
Female daily need?

A

700 micrograms RAE/day

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Q

Vitamin A
Male daily need?

A

900 micrograms RAE/day

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Q

Vitamin D
general Daily need?

A

15 micrograms/day

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Q

Vitamin E
General daily need?

A

15mg/day

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Q

Vitamin K
Male daily needs?

A

120 micrograms/day

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Q

Vitamin K
Female daily needs?

A

90 micrograms/day

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Q

Vitamin A UL?

A

3,000 micrograms/day

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Q

Vitamin D UL?

A

100 micrograms/day

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Q

Vitamin E UL?

A

1,000 mg/day

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Q

Vitamin K UL?

A

None established

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Q

Thiamin (B1) UL?

A

None

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Q

Riboflavin (B2) UL?

A

None

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Q

Niacin (B3) UL?

A

35 mg/day

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Q

Pantothenic Acid (B5) UL?

A

None

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Q

Biotin (B7) UL?

A

None

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Q

Vitamin B6 UL?

A

100 micrograms/day

Q

Folate UL?

A

1,000 micrograms/day

Q

Folate RDA for women?

A

400 micrograms/day

Q

Folate RDA for pregnant women?

A

600 micrograms/day

Q

Vitamin B12 UL?

A

None

Q

Vitamin C UL?

A

2,000 micrograms/day

Q

Sodium UL?

A

2,300 mg/day

Q

Chloride UL?

A

3,600 mg.day

Q

Potassium UL?

A

None

Calcium UL for adult women?

2,500 mg/day

Iron UL?

45 mg/day

Zinc UL?

40 mg/day

Fluoride UL?

10mg/day

Iodide UL?

1,100 micrograms/day

Calcium RDA for adult women?

1,000 mg/day