UE Therapist Assisted Exercises (ROM, Strength, PNF Flexibility)

Question 1

ROM (passive/AA) - scapular elevation, depression, protraction, retraction

Answer 1

http://youtu.be/g8O_5qKl3Qc

Question 2

ROM (passive/AA) - Shoulder flexion/extension

Answer 2

http://youtu.be/s1YFr8zmgiI

Question 3

ROM (passive/AA) - Shoulder abduction/adduction

Answer 3

http://youtu.be/S4dM31ZRv-g

Question 4

ROM (passive/AA) - Shoulder IR/ER

Answer 4

http://youtu.be/bDf64NQNNCM

Question 5

ROM (passive/AA) - Shoulder horizontal abd/add

Answer 5

http://youtu.be/EX_7aQBxo3s

Question 6

Manually resisted strengthening - scapula elevation, depression, protraction, retraction

Answer 6

http://youtu.be/cA2a80TsnGo

Question 7

Manually resisted strengthening - shoulder flex/ext

Answer 7

http://youtu.be/CtjrVe-eMPA

Question 8

Manually resisted strengthening - shoulder abd/add

Answer 8

http://youtu.be/P4_nzIJoRg8

Question 9

Manually resisted strengthening - shoulder horizontal abd/add

Answer 9

https://youtu.be/KgAxCW6mlKc

Question 10

Manually resisted strengthening - shoulder IR/ER

Answer 10

http://youtu.be/w-m8vqTSK-Q

Question 11

PNF (4 techniques) - Pectoralis major sternal head

Answer 11

–

Question 12

PNF (4 techniques) - Pectoralis major clavicular head

Answer 12

–

Question 13

PNF (4 techniques) - Lat dorsi

Answer 13

–

Question 14

Therapist-assisted static stretching - Pectoralis major

Answer 14

Clavicular head and Sternal head

Question 15

Therapist-assisted static stretching - pec minor

Answer 15

–

Question 16

Therapist-assisted static stretching - lat dorsi

Answer 16

–

Question 17

PNF (4 techniques) pec minor

Answer 17

* not in lab plan

Question 18

PNF (using the 4 techniques) - biceps

Answer 18

–

Question 19

PNF (using the 4 techniques) - triceps

Answer 19

–

Question 20

Therapist-assisted ROM - elbow (flex and ext) and forearm (pro and sup)

Answer 20

http://youtu.be/1Gm3LkFDT-I

Question 21

Therapist-assisted MR exercise - elbow (flex and ext) and forearm (pro and sup)

Answer 21

http://youtu.be/k8DVCxXz7-U

Question 22

PNF (4 techniques) for wrist extensors/flexors

Answer 22

–

Question 23

PNF (4 techniques) for finger extensors/flexors

Answer 23

–

Question 24

therapist-assisted ROM for wrist (flex, ext, rad dev and uln dev) and fingers/thumb

Answer 24

http://youtu.be/Xoc2LNSMDvs

Question 25

therapist-assisted strengthening for wrist (flex, ext, rad dev and uln dev) and fingers/thumb

Answer 25

http://youtu.be/Xoc2LNSMDvs