UE Muscles Flashcards
TRAPEZIUS II (Middle/Transverse)
O - T1-T4 SPs (aponeuroses)
I - Scapular spine, medial acromion
A - Retraction
N - Accessory Nerve (CN XI); ventral rami C2-C4
TRAPEZIUS III (Lower/Ascending)
O - T5-T12 SPs
I - Medial scapular spine
A - Upward rotation; retraction; depression
N - Accessory Nerve (CN XI); ventral rami C2-C4
RHOMBOID MAJOR
O - T1-T4 SPs
I - Medial Border of Scapula BELOW Scapular Spine
A - Retraction; Elevation; Downward Rotation
N - Dorsal Scapular Nerve
RHOMBOID MINOR
O - C6-C7 SPs
I - Medial Border Scapula ABOVE Scapular Spine
A - Retraction; Elevation; Downward Rotation
N - Dorsal Scapular Nerve
LEVATOR SCAPULAE
O - Upper Cervical C1-C4 TPs
I - Superior Angle Scapula
A - Elevation; Downward Rotation (c/s extension)
N - Dorsal Scapular Nerve
SUPRASPINATUS
O - Supraspinous Fossa
I - Greater Tuberosity Humerus
A - Abduction; Ext Rotation; depression/stab of HH in GF
N - Suprascapular Nerve
INFRASPINATUS
O - Infraspinous Fossa
I - Greater Tuberosity Humerus
A - Hor. Abduction; Ext Rotation; stab HH in GF
N - Suprascapular Nerve
TERES MINOR
O - Lateral Border of Scapula
I - Greater Tuberosity Humerus
A - Hor Abduction; Ext Rotation; (Adduction)
N - Axillary Nerve
SUBSCAPULARIS
O - Subscapular Fossa
I - Lesser Tuberosity Humerus
A - Int Rotation; Hor. Adduction
N - Upper and Lower Subscapular Nerves
STERNOCLEIDOMASTOID
O - Manubrium and Medial Clavicle
I - Mastoid Process; Superior Nuchal Line
A - Ipsilat. Lateral C-Spine Flexion; Contralat C-Spine Rotation; Extension (Bilateral)
N - Accessory Nerve (CN XI) and Ventral Rami C1-C2
SUBCLAVIUS
O - Superior Surface 1st Rib
I - Inferior, Lateral Surface of Clavicle
A - Stabilize Clavicle (dynamic ligament)
N - Nerve to Subclavius
PECTORALIS MINOR
O - Ant Surface of Ribs 3-5
I - Coracoid Process Scapula
A - Ant Tip Scapula; Protraction; Downward Rotation; Depression
N - Medial and Lateral Pectoral Nerves
SERRATUS ANTERIOR (SUPERIOR)
O - Lat Surface Ribs 1-5
I - Medial Border Scapula; Superior Angle
A - Protraction; Downward Rotation; Elevation; Stabilize Medial Border
N - Long Thoracic Nerve
SERRATUS ANTERIOR (INFERIOR)
O - Lat Surface Ribs 5-9
I - Medial Border Scapula; Inferior Angle
A - Protraction; Upward Rotation; Depression; Stabilize Medial Border
N - Long Thoracic Nerve
TRAPEZIUS I (Upper/Descending)
O - Occipital bone; ligamentum nuchae; C1-C7 SPs
I - Lateral 1/3 of clavicle
A - Upward Rotation; Elevation; Retraction; Ipsilat. Lateral Flexion C-Spine; Contralat Rotation C-Spine
N - Accessory Nerve (CN XI); ventral rami C2-C4
LATISSIMUS DORSI
O - Lower Thoracic T7-T12 SP; Thoracolumbar Fascia; Posterior Iliac Crest; Ribs 9-12; Inf. Angle Scapula.
I - Medial Border Bicipital Groove
A - Adduction; Extension; Int. Rotation; Hor. Abduction; Retraction; Downward Rotation; Depression
N - Thoracodorsal Nerve
ANTERIOR DELTOID
O - Lateral Clavicle
I - Deltoid Tuberosity
A - ADD < 60˚ABD; ABD > 60˚ ABD; Flexion; Int. Rotation; Hor Adduction
N - Axillary Nerve
MIDDLE DELTOID
O - Acromion
I - Deltoid Tuberosity Humerus
A - Abduction
N - Axillary Nerve
POSTERIOR DELTOID
O - Scapular Spine
I - Deltoid Tuberosity
A - ADD < 60˚ ABD; ABD > 60˚ ABD; Extension; Ext. Rotation; Hor. Abduction
N - Axillary Nerve
TERES MAJOR
O - Inferior Angle Scapula
I - Medial Border Bicipital Groove
A - Adduction; Extension; Int. Rotation; Hor Abduction
N - Lower Subscapular Nerve
CORACOBRACHIALIS
O - Coracoid Process Scapula
I - Medial Humerus
A - Flexion; Adduction; Hor. Adduction; Int. Rotation
N - Musculocutaneous Nerve
PECTORALIS MAJOR: STERNAL
O - Sternum; Costal Cartilages Ribs 2-6
I - Lateral Border Bicipital Groove
A - Int. Rotation; Hor Adduction; Adduction; Protraction; Downward Rotation; Extension > 30˚ Flexion; Flexion if Hyperextended
N - Medial and Lateral Pectoral Nerves
PECTORALIS MAJOR: CLAVICULAR
O - Medial Clavicle
I - Lateral Border Bicipital Groove
A - Int. Rotation; Flexion; Hor. Adduction; ADD GH < 90˚; ABD GH > 90˚
N - Medial and Lateral Pectoral Nerves
TRICEPS BRACHII: LONG HEAD
O - Infraglenoid Tubercle Scapula
I - Olecranon
A - Elbow Ext; GH Ext; (GH Adduction, GH HOR ABD)
N - Radial Nerve
TRICEPS BRACHII: MEDIAL HEAD
O - Distal Posterior Surface Humerus
I - Olecranon
A - Elbow Ext
N - Radial Nerve
TRICEPS BRACHII: LATERAL HEAD
O - Proximal Posterior Surface Humerus
I - Olecranon
A - Elbow Ext
N - Radial Nerve
ANCONEUS
O - Lateral Epicondyle Humerus
I - Olecranon
A - Elbow Ext
N - Radial Nerve
BRACHIALIS
O - Distal Anterior Humerus
I - Ulnar Tuberosity
A - Elbow Flexion
N - Musculocutaneous Nerve
BICEPS BRACHII: LONG HEAD
O - Supraglenoid Tubercle Scapula
I - Radial Tuberosity
A - Elbow Flexion; RU Supination; GH Flexion; (GH Abduction); (GH Int. Rotation)
N - Musculocutaneous Nerve
BICEPS BRACHII: SHORT HEAD
O - Coracoid Process Scapula
I - Radial Tuberosity
A - Elbow Flexion; RU Supination; GH Flexion; (GH Abduction); (GH Int. Rotation)
N - Musculocutaneous Nerve
BRACHIORADIALIS
O - Lateral Supracondylar Ridge Humerus
I - Styloid Process Radius
A - Elbow Flexion; RU Pronation/Supination
N - Radial Nerve
EXTENSOR CARPI RADIALIS LONGUS
O - Lateral Supracondylar Ridge Humerus
I - Base of 2nd MC
A - Wrist Extension; Radial Deviation; (Elbow Flexion)
N - Deep Radial Nerve
EXTENSOR CARPI RADIALIS BREVIS
O - Lateral Epicondyle of Humerus
I - Base of 3rd MC
A - Wrist Extension; Radial Deviation; (Elbow Flexion)
N - Deep Radial Nerve
SUPINATOR
O - Lateral Epicondyle Humerus; Supinator Crest Ulna
I - Lateral Radius
A - RU Supination
N - Deep Radial Nerve
EXTENSOR DIGITORUM
O - Lateral Epicondyle Humerus
I - Middle and Distal Phalanges 2-5
A - Extension (and Abduction) MCPs and IPs 2-5; Wrist Extension
N - Posterior Interosseous (Radial Nerve)
EXTENSOR DIGITI MINIMI
O - Lateral Epicondyle Humerus
I - 5th Middle and Distal Phalanges
A - Ext (and Abd) 5th MCP and IP; (Wrist Extension); (Ulnar Deviation)
N - Posterior Interosseous (Radial Nerve)
EXTENSOR CARPI ULNARIS
O - Lateral Epicondyle Humerus; Posterior Ulna
I - Base of 5th MC
A - Wrist Extension; Ulnar Deviation
N - Posterior Interosseous (Radial Nerve)
ABDUCTOR POLLICIS LONGUS
O - Posterior Radius; Posterior Ulna; IO Membrane
I - Base of 1st MC
A - 1st CMC Abduction; (Radial Deviation)
N - Posterior Interosseous (Radial Nerve)
EXTENSOR POLLICIS BREVIS
O - Posterior Radius; IO Membrane
I - Base of 1st Proximal Phalanx
A - 1st CMC Extension; 1st MCP Extension; (Wrist Extension); (Radial Deviation)
N - Posterior Interosseous (Radial Nerve)
EXTENSOR POLLICIS LONGUS
O - Posterior Ulna; IO Membrane
I - Base of 1st Distal Phalanx
A - 1st CMC, MCP, IP Extension; (1st CMC Adduction); (Radial Deviation); (Wrist Extension)
N - Posterior Interosseous (Radial Nerve)
EXTENSOR INDICIS
O - Posterior Ulna; IO Membrane
I - 2nd Middle and Distal Phalanges
A - 2nd MCP, PIP, DIP Extension; Wrist Extension
N - Posterior Interosseous (Radial Nerve)
PRONATOR TERES
O - Medial Epicondyle Humerus (humeral head); Coronoid Process Ulna (ulnar head)
I - Lateral Surface Radius
A - RU Pronation; (Elbow Flexion)
N - Median Nerve
FLEXOR DIGITORUM SUPERFICIALIS
O - Medial Epicondyle Humerus; Coronoid Process Ulna
I - Side of Middle Phalanges 2-5
A - MCP, PIP Flexion 2-5; Wrist Flexion; (Elbow Flexion)
N - Median Nerve
FLEXOR CARPI RADIALIS
O - Medial Epicondyle Humerus
I - Base of 2nd MC
A - Wrist Flexion; Radial Deviation
N - Median Nerve
FLEXOR CARPI ULNARIS
O - Medial Epicondyle Humerus; Olecranon
I - Pisiform; Hook of Hammate
A - Wrist Flexion; Ulnar Deviation
N - Ulnar Nerve
PALMARIS LONGUS
O - Medial Epicondyle Humerus
I - Palmar Aponeurosis
A - Wrist Flexion; (Elbow Flexion); (Tighten Palmar Aponeurosis)
N - Median Nerve
FLEXOR DIGITORUM PROFUNDUS
O - Proximal Anterior Ulna; IO Membrane
I - Distal Phalanges 2-5
A - Wrist Flexion; MCP, PIP, DIP Flexion 2-5
N - Digits 2/3: Anterior Interosseous (Median Nerve)
Digits 4/5: Ulnar Nerve
FLEXOR POLLICIS LONGUS
O - Anterior Radius; IO Membrane
I - Distal 1st Phalanx
A - 1st CMC, MCP, IP Flexion; Wrist Flexion; (Oppose CMC); (Radial Deviation)
N - Anterior Interosseous (Median Nerve)
PRONATOR QUADRATUS
O - Distal Anterior Surface Ulna
I - Distal Anterior Surface Radius
A - RU Pronation
N - Anterior Interosseous (Median Nerve)
ABDUCTOR POLLICIS BREVIS
O - Flexor Retinaculum; Scaphoid; Trapezium
I - Base of 1st Proximal Phalanx
A - 1st CMC Abduction
N - Median Recurrent Nerve
FLEXOR POLLICIS BREVIS
O - Flexor Retinaculum; Capitate; Trapezium
I - Base of 1st Proximal Phalanx
A - 1st CMC Flexion; 1st MCP Flexion; (Opposition)
N - Median Recurrent Nerve
OPPONENS POLLICIS
O - Trapezium
I - 1st MC
A - 1st CMC Opposition
N - Median Recurrent Nerve
ADDUCTOR POLLICIS (TRANSVERSE)
O - 3rd MC
I - Base of 1st Proximal Phalanx
A - 1st CMC Adduction; (1st MCP Flexion); (Opposition)
N - Deep Ulnar Nerve
ADDUCTOR POLLICIS (OBLIQUE)
O - Base of 2nd MC; Capitate
I - Base of 1st Proximal Phalanx
A - 1st CMC Adduction; (1st MCP Flexion); (Opposition)
N - Deep Ulnar Nerve
PALMARIS BREVIS
O - Palmar Aponeurosis
I - Skin of Hypothenar Eminence
A - Tenses Skin of Palm
N - Superficial Ulnar Nerve
ABDUCTOR DIGITI MINIMI
O - Pisiform
I - Base of 5th Proximal Phalanx
A - 5th MCP Abduction; (5th MCP Flexion); (IP Extension)
N - Deep Ulnar Nerve
FLEXOR DIGITI MINIMI
O - Hook of Hammate; Flexor Retinaculum
I - Base of 5th Proximal Phalanx
A - 5th MCP Flexion
N - Deep Ulnar Nerve
OPPONENS DIGITI MINIMI
O - Hook of Hammate
I - 5th MC
A - 5th MC Opposition
N - Deep Ulnar Nerve
LUMBRICALS (1-4)
O - Radial Sides of FDP Tendons
I - Dorsal Digital Expansions
A - MCP Flexion; IP Extension
N - 1st/2nd Lumbricals: Median Recurrent Nerve
3rd/4th Lumbricals: Deep Ulnar Nerve
DORSAL INTEROSSEI (1-4)
O - 2 Heads from Adjacent Sides of MCs 1-5
I - Base of 2nd, 3rd, and 4th Proximal Phalange; Dorsal Digital Expansion
A - MCP Abduction 2-4; (MCP Flexion 2-4) [“DAB”]
N - Deep Ulnar Nerve
PALMAR INTEROSSEI (1-3)
O - 1st-Ulnar Side 2nd MC; 2nd-Radial Side 4th MC; 3rd-Radial Side 5th MC
I - Bases of Associated 2nd, 4th, and 5th Proximal Phalange; Dorsal Digital Expansions
A - MCP Abduction 2,4,5; (MCP Flexion 2,4,5)
N - Deep Ulnar Nerve