LE Muscles Flashcards
ILIACUS
O) Iliac fossa
I) Lesser trochanter
A) Hip Flexion; Hip ER
N) Femoral Nerve
SARTORIUS
O) ASIS
I) Medial to the Tibial Tuberosity via Pes Anserinus
A) Hip Flexion; Hip Abduction; Hip ER
Knee Flexion; Tibia IR
N) Femoral Nerve
PECTINEUS
O) Superior Pubic Ramus
I) Pectineal Line
A) Hip Adduction; Hip IR; Hip Flexion
N) Femoral Nerve/Obturator Nerve
ADDUCTOR LONGUS
O) Superior pubic ramus
I) Medial lip of linea aspera
A) Hip Adduction; Hip Flexion (to 70 deg); Hip IR
N) Obturator Nerve
ADDUCTOR BREVIS
O) Inferior pubic ramus
I) Medial lip of linea aspera
A) Hip Adduction; Hip Flexion (to 70 deg); Hip IR
N) Obturator Nerve
ADDUCTOR MAGNUS (ANT)
O) Inferior pubic ramus; ischial ramus
I) Medial Lip Linea Aspera
A) Hip Adduction; Hip IR; Hip Flexion
N) Obturator Nerve
ADDUCTOR MAGNUS (POST)
O) Ischial ramus; ischial tuberosity
I) Adductor Tubercle of Femur
A) Hip adduction; Hip ER; Hip Ext
N) Tibial Nerve
GRACILIS
O) Inferior pubic ramus
I) Medial to the tibial tuberosity via Pes Anserinus
A) Hip adduction; Hip flexion
Knee flexion; tibia IR
N) Obturator nerve
RECTUS FEMORIS
O) AIIS; acetabular roof
I) tibial tuberosity via patellar ligament
A) Hip flexion; knee extension
N) Femoral Nerve
VASTUS MEDIALIS
O) Medial lip of linea aspera
I) tibial tuberosity via patellar ligament
A) Knee Extension
N) Femoral Nerve
VASTUS LATERALIS
O) Lateral lip of linea aspera
I) tibial tuberosity via patellar ligament
A) Knee Extension
N) Femoral Nerve
VASTUS INTERMEDIUS
O) Anterior femur
I) tibial tuberosity via patellar ligament
A) Knee Extension
N) Femoral Nerve
PSOAS MAJOR
O - Lateral surface of T12-L4 vertebral bodies
I - Lesser trochanter
A - Hip Flexion; Hip ER; LS Flexion; Ipsilateral LS Flexion
N - L1-L3 direct branches from lumbar plexus
GLUTEUS MAXIMUS (UPPER)
O - Sacrum; Post. Iliac Crest; Thoracolumbar Fascia
I - Iliotibial Tract
A - Hip Ext; Hip ER; Hip Abduction
N - Inferior Gluteal Nerve
GLUTEUS MAXIUM (LOWER)
O - Sacrum; Thoracolumbar Fascia; Sacrotuberous Ligament
I - Gluteal Tuberosity
A: Hip Ext; Hip ER; Hip Adduction
N - Inferior Gluteal Nerve
GLUTEUS MEDIUS
O - Superior Gluteal Surface of Ilium
I - Greater Trochanter
A - Hip Abduction [ANT: Hip IR; Hip Flexion]
[POST: Hip ER; Hip Extension]
N - Superior Gluteal Nerve
GLUTEUS MINIMUS
O - Inferior Gluteal Surface of Ilium
I - Greater Trochanter
A - Hip Abduction [ANT: Hip IR; Hip Flexion]
[POST: Hip ER; Hip Extension]
N - Superior Gluteal Nerve
TENSOR FASCIA LATAE
O - ASIS
I - Iliotibial Tract
A - Hip Flexion; Hip IR; Hip Abduction
Tenses Fascia Latae
N - Superior Gluteal Nerve
PIRIFORMIS
O - Anterior Surface Sacrum
I - Greater Trochanter
A - Hip ER; Hip Ext; Hip Abduction
N - L5-S2 Direct Branches From Sacral Plexus
GEMELLUS SUPERIOR
O - Ischial Spine
I - Medial Greater Trochanter
A - Hip ER; Hip Extension
Hip Adduction 30 Abduction
N - L5-S1 Direct Branches from Sacral Plexus
GEMELLUS INFERIOR
O - Ischial Tuberosity
I - Medial Greater Trochanter
A - Hip ER; Hip Extension
Hip Adduction 30 Abduction
N - L5-S1 Direct Branches from Sacral Plexus
OBTURATOR INTERNIS
O - Inner Surface of Obturator Membrane
I - Medial Greater Trochanter
A - Hip ER; Hip Extension
Hip Adduction 30 Abduction
N - L5-S1 Direct Branches from Sacral Plexus
OBTURATOR EXTERNIS
O - Outer Surface of Obturator Membrane
I - Trochanteric Fossa
A - Hip ER; Hip Adduction
N - Obturator Nerve
QUADRATUS FEMORIS
O - Ischial Tuberosity
I - Intertrochanteric Crest
A - Hip ER; Hip Adduction
N - L5-S1 Direct Branches from Sacral Plexus
SEMIMEMBRANOSUS
O - Ischial Tuberosity; sacrotuberous ligament
I - Medial Tibial Condyle
A - Hip Extension; Knee Flexion; Tibia IR
N - Tibial Nerve
SEMITENDINOSUS
O - Ischial Tuberosity; Sacrotuberous ligament
I - Medial to Tib. Tuberosity via Pes Anserinus
A - Hip Ext; Knee Flexion; Tibia IR
N - Tibial Nerve
POPLITEUS
O - Lateral Femoral Condyle
I - Posterior Tibial Surface
A - Knee Flexion; Tibia IR; Femur ER
N - Tibial Nerve
BICEPS FEMORIS (LONG HEAD)
O - Ischial Tuberosity
I - Head of Fibula
A - Hip Extension; Knee Flexion; Tibia ER
N - Tibial Nerve
BICEPS FEMORIS (SHORT HEAD)
O - Lateral Lip of Linea Aspera
I - Head of Fibula
A - Knee Flexion; Tibia ER
N - Common Fibular Nerve
GASTROCNEMIUS
O - medial & lateral epicondyles of femur
I - calcaneal tuberosity via achilles tendon
A - knee flexion; ankle plantarflexion; IT inversion (STJ)
N - Tibial Nerve
SOLEUS
O - soleal line of tibia; head/neck of fibula
I - calcaneal tuberosity via achilles tendon
A - ankle plantarflexion; IT inversion (STJ)
N - Tibial Nerve
PLANTARIS
O - lateral epicondyle of femur
I - calcaneal tuberosity via achilles tendon
A - small contributor: ankle plantarflexion; IT inversion (STJ); knee flexion
N - Tibial Nerve
TIBIALIS POSTERIOR
O - posterior tibia; posterior fibula; IO membrane
I - Navicular; base of 2nd-4th metatarsals; med, int, lat cuneiforms
A - ankle plantarflexion; IT inversion (STJ)
N - Tibial Nerve
FLEXOR DIGITORUM LONGUS
O - Middle Posterior Tibia
I - Base of Distal Phalanges 2-5
A - Ankle PF; IT Inversion (STJ); MTP Flexion; IP Flexion 2-5
N - Tibial Nerve
FLEXOR HALLUCIS LONGUS
O - Distal Posterior Fibula
I - Base of Distal 1st Phalanx
A - Ankle PF; IT Inversion (STJ); MTP Flexion 1; IP Flexion 1
N - Tibial Nerve
FIBULARIS (PERONEUS) LONGUS
O - Proximal Lateral Fibula; Head of Fibula
I - Medial Cuneiform; Base of 1st MT
A - Ankle PF; IT Eversion (STJ)
N - Superficial Fibular Nerve
FIBULARIS (PERONEUS) BREVIS
O - Distal Lateral Fibula; IO Membrane
I - Base of 5th MT
A - Ankle PF; IT Eversion (STJ)
N - Superficial Fibular Nerve
FIBULARIS (PERONEUS) TERTIUS
O - Distal Anterior Fibular w/ EDL
I - Base of 5th MT
A - Ankle DF; IT Eversion (STJ)
N - Deep Fibular Nerve
TIBIALIS ANTERIOR
O - Upper Lateral Tibia; IO Membrane
I - Medial Cuneiform
A - Ankle Dorsiflexion; IT Inversion (STJ)
N - Deep Fibular Nerve
EXTENSOR HALLUCIS LONGUS
O - Medial Fibula; IO Membrane
I - Base of 1st Distal Phalanx
A - Ankle Dorsiflexion; IT Inversion/Eversion (STJ); MTP Extension 1; IP Extension 1
N - Deep Fibular Nerve
EXTENSOR DIGITORUM LONGUS
O - Anterior Fibula; Lateral Tibial Condyle; IO Membrane
I - Base of Middle and Distal Phalanges 2-5
A - Ankle Dorsiflexion; IT Eversion (STJ); MTP Extension 2-5; IP Extension 2-5
N - Deep Fibular Nerve
EXTENSOR DIGITORUM BREVIS
O - Dorsal Surface Calcaneus
I - Base of Middle Phalanges 2-4
A - MTP Extension 2-4; PIP Extension 2-4
N - Deep Fibular Nerve
EXTENSOR HALLUCIS BREVIS
O - Dorsal Surface Calcaneus
I - Base of 1st Proximal Phalanx
A - MTP Extension 1
N - Deep Fibular Nerve
ABDUCTOR HALLUCIS
O - Medial Calcaneus
I - Base of 1st Proximal Phalanx
A - MTP Abduction 1; MTP Flexion 1
N - Medial Plantar Nerve
FLEXOR HALLUCIS BREVIS (MED HEAD)
O - Medial Cuneiform
I - Base of 1st Proximal Phalanx
A - MTP Flexion 1
N - Medial Plantar Nerve
FLEXOR HALLUCIS BREVIS (LATERAL HEAD)
O - Intermediate Cuneiform
I - Base of 1st Proximal Phalanx
A - MTP Flexion 1
N - Lateral Plantar Nerve
ADDUCTOR HALLUCIS (OBLIQUE HEAD)
O - Base of Metatarsals 2-4; Cuboid; Lateral Cuneiform
I - Base of 1st Proximal Phalanx
A - MTP Adduction 1; MTP Flexion 1
N - Lateral Plantar Nerve
ADDUCTOR HALLUCIS (TRANSVERSE HEAD)
O - Deep Transverse MT Ligament @ MTP 3-5
I - Base of 1st Proximal Phalanx
A - MTP Adduction 1; Support Transverse Arch
N - Lateral Plantar Nerve
ABDUCTOR DIGITI MINIMI
O - Lateral Calcaneal Tuberosity
I - Base of 5th Proximal Phalanx
A - MTP Abduction 5; MTP Flexion 5
N - Lateral Plantar Nerve
FLEXOR DIGITI MINIMI
O - Base of 5th Metatarsal
I - Base of 5th Proximal Phalanx
A - MTP Flexion 5
N - Lateral Plantar Nerve
FLEXOR DIGITORUM BREVIS
O - Calcaneal Tuberosity
I - Middle Phalanges 2-5
A - MTP Flexion 2-5; PIP Flexion 2-5
N - Medial Plantar Nerve
QUADRATUS PLANTAE
O - Calcaneal Tuberosity
I - Lateral Border of FDL Tendon
A - Redirects and augments pull of FDL
N - Lateral Plantar Nerve
LUMBRICALS (1-4)
O - Medial Border FDL Tendons
I - Dorsal Aponeuroses 2-5
A - MTP Flexion 2-5; IP Extension 2-5; MTP Abduction 2; MTP Adduction 3-5
N - 1st: Medial Plantar Nerve; 2-4: Lateral Plantar Nerve
PLANTAR INTEROSSEI (1-3)
O - Medial Border of MT 3-5
I - Medial Base of Proximal Phalanges 3-5
A - MTP Adduction 3-5 “PAD”
N - Lateral Plantar Nerve
DORSAL INTEROSSEI (1-4)
O - Two Heads from Opposing Sides of MT 1-5
I - 1st: Medial Base of 2nd Proximal Phalanx
2nd: Lateral Base of Proximal Phalanges 2-4
A - MTP Abduction “DAB”
N - Lateral Plantar Nerve