UE Bones Flashcards
“Some Lovers Try Positions That They Can’t Handle” - name the bones! In what direction does this pneumonic list them?
Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid, Capitate, Hammate; listed laterally to medially (thumb toward pinky)
In the hand, the base of the metacarpal is [proximal/distal] to the head of the same metacarpal.
PROXIMAL
Digits 2-5 consist of four bones. What are they (list from proximal to distal)?
Metacarpal, proximal phalanx, middle phalanx, distal phalanx (plural = phalanges)
In the anatomical position, the radius is [medial/lateral] to the ulna.
Radius is LATERAL to the ulna
The head of the radius articulates with the ulna at ____.
The radial notch of the ulna
The ulna articulates with the humerus at the ____ of the ulna and the ____ of the humerus.
Trochlear notch of the ulna articulates with the TROCHLEA on the humerus
The _____ is the only articulation between the trunk/axial skeleton and upper limb.
Sternoclavicular joint
What structures are involved in the sternal clavicular joint?
Clavicular notch of the manubrium, sternal (medial) end of clavicle, and cartilage of 1st rib
What type of joint is the sternoclavicular joint? How many degrees of freedom does it allow?
Modified saddle (synovial joint), divided into 2 separate cavities by a disk (lateral and medial joint spaces). 3 DEGREES OF FREEDOM.
What ligaments are involved in the sternoclavicular joint? Specify what structures they connect/where they run.
INTERCLAVICULAR LIGAMENT (between clavicles, along top of manubrium); ANTERIOR AND POSTERIOR STERNOCLAVICULAR LIGAMENTS (from sternum to medial end of clavicle, both on anterior and posterior sides); COSTOCLAVICULAR LIGAMENT (1st rib to inferior/undersurface of clavicle)
What type of joint is the acromioclavicular joint? What does it connect?
Plane synovial joint. Between lateral end of clavicle and acromion process
What ligaments are involved in the acromioclavicular joint? Specify where they are/what they do.
ACROMIOCLAVICULAR LIGAMENT (thickening of fibrous joint capsule), sometimes has a DISK (usually worn down in older adults and looks like a ring)
The coracoclavicular joint is a ____ [type of joint] and is considered part of the ____ joint.
Coracoclavicular = FIBROUS joint, part of ACROMIOCLAVICULAR joint
The coracoclavicular joint runs between the _____ and _____. It is supported by the ____ and ____ ligaments. These ligaments act to do two things: ___ and ____.
Lateral clavicle and coracoid process. Supported by the TRAPEZOID and CONOID (deeper on coracoid process) ligaments. Action: hold clavicle down and limit depression of the scapula
You’re a hockey player and you side-check the glass like an idiot. This drastic, violent depression of the scapula downward results in the tearing of some ligaments and is referred to as a _____ _____. What did you likely tear?
Shoulder separation. Likely tore acromioclavicular joint (AC joint) and coracoclavicular ligaments.
The team doctor told you this injury is classified as a 1st degree A-C separation. What does that involve?
1st degree AC separation - some tearing of fibers, no hypermobility
HA! The doctor lied. Now he thinks you have a 2nd degree A-C separation. What’s that?
2nd degree AC separation = some tearing of fibers, some hypermobility
Even with your 2nd degree shoulder separation, you decide to go back in and keep playing. You hit the wall again. Idiot. Now you may have a 3rd or 4th degree shoulder separation. How bad is it, doc??
3rd degree - total joint disruption with complete tear of coracoclavicular ligaments (end of clavicle is elevated)
4th degree - pivot and tear at sternal end too.
How many degrees of motion does the sternoclavicular joint have? The acromioclavicular joint? What are the movements of the clavicle?
BOTH the SC and AC joints have 3 degrees of motion: the clavicle rotates upward/downward, elevates/depresses, and protracts/retracts.
The clavicle and scapula move [together/separately] via movement at both the sternal clavicular joints and sternal costal joints.
Clavicle and scapula move TOGETHER b/c of movement at the sternal clavicular and sternal costal joints.
The coracoacromial ligament acts to limit movement. TRUE or FALSE
FALSE: the coracoacromial ligament does NOT limit movement, but rather bridges two bony processes on the scapula.
The coracoacromial ligament is a [strong/weak] ligament that attaches the _____ to the ___.
STRONG ligament that attaches the lateral coracoid to edge of acromion
The ______ sits beneath the coracoacromial ligament and above the supraspinatus tendon. It creates a roof under which the supraspinatus tendon has to pass, so it limits _____ when the arm is in _____ rotation.
Subacromial bursa sits beneath the coracoacromial ligament and above the supraspinatus tendon. Bursa limits ABDUCTION when shoulder is in INTERNAL rotation
The glenohumeral joint describes the connection between the ____ and the _____. This joint is deepened by the ____.
Glenohumeral joint = head of humerus and glenoid fossa. Glenoid fossa is deepened by the glenoid labrum.
The glenohumeral joint is a ____ type of joint and allows ___ degrees of freedom.
Ball and socket (synovial), allows 3 degrees of freedom
The GH joint capsule is ____, fairly [thin/thick] and [tight/lax], especially in the [inferior/posterior/superior/anterior] aspect. It is designed for ____, not ____.
GH joint capsule is FIBROUS, fairly THIN and LAX, especially in the INFERIOR aspect (to allow for stretch and full OH movement). It’s designed for MOBILITY, not STABILITY (as compared to the hip).
The GH joint capsule attaches to the ___ beyond the glenoid labrum to the roof of the ____ and to to the ____ around the anatomical neck.
Attaches from scapula beyond glenoid labrum to root of coracoid process and to the humerus around the anatomical neck
The GH joint capsule contains the origin of the ____ head of the biceps.
LONG head of biceps originates in GH joint capsule
Thickenings of the GH capsule include the _____ and _____ ligaments.
Coracohumeral ligament and glenohumeral ligaments (2 or 3)
The coracohumeral ligament runs from the ___ to the ____ and prevents ____.
Runs from the coracoid to the greater tubercle of the humerus and prevents downward displacement of the humerus.
The glenohumeral ligaments are best described as ____ and are best seen from what angle of the joint?
GH ligaments consist of 2-3 ligaments described as thickenings of the anterior capsule. They’re best seen from the INTERIOR of the joint.
The long head of the biceps originates on the ___. It runs within the GH joint cavity surrounded by ___ and leaves the joint capsule surrounded by ___. The tendon of the biceps blends with the ____ as the tendon comes into the joint.
Originates on supraglenoid tubercle. Surrounded by SYNOVIAL MEMBRANE while running through joint cavity, and leaves joint capsule surrounded by SYNOVIAL SHEATH. Biceps tendon blends with the LABRUM as the tendon comes into the joint.
The tendon of the long head of the biceps is held in the bicipital groove by the ______ ligament. This helps to ____.
Tendon held in bicipital groove by TRANSVERSE HUMERAL LIGAMENT. This helps to strengthen the joint.
A forceful biceps contraction can tear the ____ in the GH joint. Why?
Forceful biceps contraction can tear the LABRUM of the GH joint because the biceps tendon blends with the labrum as it comes into the joint and a forceful contraction (e.g. pro pitchers use biceps to rapidly decelerate forearm at end of movement) can transfer force and tear the labrum.
What is a labrum?
Labrum = fibrocartilage on the edge of the glenoid that acts as a gasket/meniscus and helps to deepen the glenoid slightly.
What is the primary function of the rotator cuff?
To stabilize/support the GH joint.
Rotator cuff is made up of the tendons of 4 muscles: ___, ___, ___, and ___. These tendons blend with the ____ and add stability to the shoulder joint.
Tendons of supraspinatus, infraspinatus, teres major, and subscapularis (SITS). Tendons blend with the fibrous capsule to add stability to joint.
Two bursas in the GH joint are ___ and ____ bursas. These can become problematic and require clinical attention if they become inflamed (AKA _____)
Subacromial and subdeltoid bursas. Inflammation of bursas = bursitis
The most common direction for a shoulder (GH joint) dislocation is to move _____. There is a risk of tearing a nerve when this happens. The most commonly affected nerve to be stretched would be the _____, followed by the _____ nerve.
Anterior-inferior (front bottom) dislocation (known as a Bankart Lesion). May stretch the axillary; second most stretched is musculocutaneous n.
Borders of the cubital fossa are…
Brachioradialis, pronator teres, and imaginary line along epicondyles. It is an inverted triangular space anterior to the elbow joint.