U1C4L2 Anger Management quiz

Question 1

_________ is the degree to which a person uses a communication style or pattern that is indirect and effectual for accurate expression of thought and feeling.

Answer 1

Deference

Question 2

Jason gets angry often, even about things that don’t matter much. He knows it’s a problem, but he doesn’t know how to stop it. When you ask him if he’s satisfied with himself, he thinks about it, and then he says, “No. I’m not. I’m not satisfied with myself; the way I manage time; and the way I relate to people.”

Answer 2

Change orientation

Question 3

When you use empathy in an angry situation, you _________.

Answer 3

try to understand what the other person is feeling and thinking

Question 4

T or F: When you are angry with someone, you should let the person know immediately and say the first thing that comes into your head.

Answer 4

False

Question 5

The three main approaches to managing anger are expressing, suppressing, and _________.

Answer 5

calming

Question 6

Which of the following is an example of changing thinking in an angry situation?

Answer 6

It’s not the worst thing that happened.

Question 7

What is the definition of the term “anger management”?

Answer 7

Learning to control and manage the emotion of anger; managing your anger so it comes out in a healthy and constructive way.

Question 8

_________ is recognition of the need to make personal changes by expanding skills and improving relationships.

Answer 8

Change orientation

Question 9

Relaxation is a healthy way to manage anger because it _________.

Answer 9

helps you get your emotions under control in a tense situation

Question 10

___________ means to prevent or restrain expression of a feeling or idea.

Answer 10

Repress

Question 11

What is the definition of the word “assertion”?

Answer 11

The ability to clearly communicate personal thoughts and feelings.

Question 12

Passive-aggressive behavior is ___________.

Answer 12

getting back at people indirectly without telling them why, rather than confronting them

Question 13

Anger is _____________.

Answer 13

a common healthy reaction to being emotionally hurt or physically harmed

Question 14

What is the definition of the word “aggression”?

Answer 14

A tendency to be hostile or quarrelsome.

Question 15

_________ is the ability to sense, understand, and accept another person’s thoughts, feelings, and behaviors.

Answer 15

Empathy

Question 16

__________ communication can trigger more inner anger.

Answer 16

Deferential

Question 17

If you are really angry at someone, it is best to _________.

Answer 17

calm yourself until you can express what’s bothering you without causing a conflict