Types Of Training Flashcards
1
Q
Weight training
A
Involves lifting weights to increase the strength of muscles,using repetitions and sets.
2
Q
Continuous training
A
Aerobic excercising at a moderate to high level with no rest.
3
Q
Plyometric
A
Exercise wheremuscles use maximum force in short intervals of time
4
Q
Fartlek
A
A method of training for runners where the terrain and speed constantly changing.
5
Q
Interval
A
Involves alternating stages of high and low intensity activity.
6
Q
Circuit training
A
Is a series of exercises , completed for a certain amount of time one after another.
