HRF-Year 9 Flashcards
1
Q
Strenghth
A
Amount of force a muscle can exert against resistance.
2
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time.
3
Q
Flexibilty
A
Range of motions of your joints
4
Q
Muscular endurance
A
Ability to use voluntary muscles without getting tired
5
Q
Body composition
A
Percentage of body that is muscle,fat or bone
6
Q
Agility
A
Ability to control the movement of the whole and change position quickly.
7
Q
Speed
A
Rate of which an individual can cover a movement of distance
8
Q
Reaction time
A
Time between the presentation and the onset of movement
9
Q
Balance
A
Keep the body stable while the rest at motion
10
Q
Power
A
Ability to undertake strength performances quickly
11
Q
Coordination
A
Ability to use two or more body parts together.
