Types of Therapy

Question 1

Cognitive Analytic Therapy (CAT)?

Answer 1

Integrates cognitive and analytical approaches. Looks at relationships/roles.

Question 2

Dialectical Behavioural Therapy (DBT)?

Answer 2

Targets those with emotional regulation difficulties/personality difficulties - Personality disorder

Question 3

Radically Open DBT (RO-DBT)?

Answer 3

Targets those experiencing excessive self control, often referred to as overcontrol (OC).

Question 4

Compassion Focussed Therapy (CFT)?

Answer 4

Targets those with high shame/self-criticism