TYPES OF PRACTICE Flashcards
1
Q
DEFINE MASSED PRACTICE
A
no rest intervals during the practice
2
Q
DEFINE DISTRUBUTED PRACTICE
A
Rest intervals are given during the practice session
3
Q
DEFINE VARIED PRACTICE
A
changing the practice type and the practice drills
4
Q
DEFINE MENTAL PRACTICE
A
going over the skill in the mind without movement
5
Q
WHEN WOULD YOU USE MASSED PRACTICE
A
WHEN SKILL IS
- discrete
- simple
- closed
- highly organised
- self paced
6
Q
NAME ADVANTAGES OF MASSED PRACTICE
A
- forms motor programmes
- increases fitness
- enhances over learning
- good for habitual responses
- effiecent
7
Q
NAME DISADVANTAGES OF MASSED PRACTICE
A
- no time for feedback
- too demanding
- impact of fatigue
8
Q
WHEN WOULD YOU USE DISTRUBUTED PRACTICE
A
When skill is
- continous
- complex
- lowly organised
- serial
- externally paced
9
Q
NAME ADVANTAGES OF DISTRUBUTED PRACTICE
A
- allows recovery
- less mental pressure
- allows mental rehearsal
- allows feedback
- reduces danger
10
Q
NAME DISADVANTAGES OF DISTRUBUTED PRACTICE
A
- time consuming
- negative transfer
11
Q
WHEN WOULD YOU USE VARIED PRACTICE
A
When skill is…
- complex, easy part at first then add
- open
- externally paced
12
Q
NAME ADVANTAGES OF VARIED PRACTICE
A
- builds a schema
- gives motivation
- allows for adaptation
13
Q
NAME DISADVANTAGES OF VARIED PRACTICE
A
- time consuming
- possibility of a negative transfer
- fatigue
- too demanding
14
Q
WHEN WOULD YOU USE MENTAL PRACTICE
A
- Serial
- complex
15
Q
NAME ADVANTAGES OF MENTAL PRACTICE
A
- improves reaction time
- Builds motor programmes
- builds confidence
- controls anxiety
