Types of exercises

Question 1

Warmup exercises

Answer 1

prepare body for activity
eg: body weigth squats, Jumping jacks

Question 2

Compound Exercises

Answer 2

work multiple muscle groups
eg: Bench press (chest, triceps, shoulders), Pull-ups (back, biceps, shoulders)

Question 3

Isolation Exercises

Answer 3

Target specific muscle groups
eg: Bicep curls (biceps), Leg extensions (quadriceps)

Question 4

Plyometric Exercises

Answer 4

Focus on explosive power
eg: Jump squats, Clap push-ups

Question 5

Core Exercises

Answer 5

Strengthen the mid section
eg: Planks, Russian twists

Question 5

Bodyweight Exercises

Answer 5

Use your own body weigth for resistance
Push-ups (chest, shoulders, triceps), Pull-ups (back, biceps)

Question 6

Cardio Exercises

Answer 6

improves heart and lung capacity
eg: Running, Cycling

Question 7

Stretching and Mobility Exercises

Answer 7

Enhances flexibility and recovery
eg: Static stretches (hamstring stretch, quad stretch), Yoga poses (downward dog, child’s pose)

Question 8

Strength Endurance Exercises

Answer 8

Build muscle stamina
eg: High-rep squats, Kettlebell swings

Question 9

Cool-Down Exercises

Answer 9

Aid in post workout recovery
eg: walking and deep breathing