Type 2 Diabetes References

Question 1

People who are moderately active for 150minutes per week have a 26% lower chance of developing type 2 diabetes than those who are inactive

Answer 1

Schellengberg et al, 2013

Question 2

Achieving 300 minutes of exercise per week means individuals are at a 36% lower chance of developing type 2 diabetes

Answer 2

Blomster et al, 2013

Question 3

Significant dose response between exercise adherence and haemoglobin A1c change

Answer 3

Umpierre et al, 2013

Question 4

Exercise prescription that incorporates 170 minutes of exercise per week improved insulin sensitivity regardless of exercise intensity

Answer 4

Houmard et al, 2004

Question 5

Aerobic exercise decreased HbA1c by 0.73%
Resistance exercise decreased HbA1c by 0.56%
Combination of the both decreased HbA1c by 0.67%
>150mins decreased HbA1c by 0.89%
<150mins decreased HbA1c by 0.36%

Answer 5

Umpierre et al, 2011

Question 6

Afternoon HIIT = decrease in blood glucose
Morning HIIT = increase in blood glucose

Answer 6

Savikj et al, 2019