Type 2 Diabetes Flashcards

1
Q

What is diabetes?

A
  • Inadequate secretion of insulin
  • diorder of CHO metabolism caused by hereditary & environmental factors
  • Poorly controlled blood glucose - hyperglycaemia
  • Defective insulin secretion and/or utilisation - skeletal muscle/liver
  • causes excessive urine production & elevated blood glucose levels
  • Defective lipid metabolism
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2
Q

How is diabetes diagnosed?

A
  • Diagnosed on a fasting plasma glucose measurement/an oral tolerance test(75g oral glucose consumed & plasma glucose concentrations monitored over 2 hrs)
    • Recently diagnosed through HbA1c concentration as this shows the plasma glucose over the past 3 months
    • Can be predicted by BMI & waist circumference(waist-to-hip ratio)
    • regular exercise has been shown to reduce HbA1c levels, both alone and in conjunction with dietary intervention
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3
Q

How can diabetes impact different people?

A

9.3% of the world’s population 20-79 live with diabetes
- more prevalence in men than women
- Afro-Caribbean/African American ethnicity have twice the risk of diabetes than USA and UK
- People with the FTO gene leads to ~3kg higher body weight have increased risk of diabetes
- Not all obese people have diabetes, as able to store subcutaneous fat. visceral/ectopic fat = diabetes

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4
Q

Describe type 1 diabetes:

What is the risk of macrovascular complications elevated by?

A

Type 1(IDDM, insulin-dependent diabetes mellitus) - seen in childhood. Therefore need to inject insulin
- An autoimmune destruction of pancreatic β-cells, causing pancreas to be unable to produce insulin
- increased risk of both macrovascular disease in large blood vessels, CHD and stroke, kidney and nerves in hands & feet

  • macrovascular complications are elevated by insulin resistance, evident in normoglycaemic insulin resistant individuals and in individuals with pre-diabetes
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5
Q

Describe type 2 diabetes:

A

Type 2(NIDDM, non-insulin-dependent diabetes mellitus) - initially related to obesity, quite high levels of insulin, doesn’t exert its action like it should to for glucose uptake into the liver
- Poor responsiveness of cells(muscle & adipose) to effects of insulin
- Mainly found in high income countries, due to highly sugared food access
- Hyperinsulinemia(high fasting insulin concentration) in the presence of normal/elevated blood glucose separated type 2 from type 1

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6
Q

How does insulin resistance affect the regulation of blood glucose?

A
  1. resistance of peripheral tissues (skeletal muscle) = less glucose is cleared from the blood for a given concentration of insulin.
  2. insulin resistance in the liver making insulin less effective at suppressing hepatic glucose production when this is metabolically appropriate e.g.: after a meal
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7
Q

What is the role of glucose in lipid metabolism?

A
  • promote the uptake and storage of FA in adipose tissue, inhibit their mobilisation from adipose tissue & decrease secretion of VLDL from the liver.
  • Without this plasma TG concentration increases
  • also increase non-esterified fatty acids, which compromise tissues ability to clear glucose
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8
Q

What was the correlation seen between EE and risk of diabetes?

How was risk of T2DM correlated to sitting time?

A
  • 1 increment in EE associated with 6% lower age-adjusted risk of developing diabetes
  • risk of type 2 diabetes increased by 1% for every hour per day increase in total sitting
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9
Q

How can insulin impact the metabolism of lipids?

A
  • Promotes storage & uptake of FFA in adipose tissue
  • Increases hepatic VLDL secretion & decreases clearance of VLDL and chylomicrons from circulation, resulting in higher plasma triglyceride concentrations. Associated with CVD risk
  • Causes elevated NEFAs which compromises tissues ability to clear glucose, furthering insulin resistance
  • Research has suggested that patients with type 2 diabetes had smaller mitochondria, causing a lower capacity for skeletal muscle to oxidise fat. Leading to the accumulation of intramuscular lipid, impairing insulin signalling and causing insulin resistance
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10
Q

What are the main hormones for glucose regulation?
- How is blood glucose regulated?

How are the levels different in diabetics?

A

Main hormones for glucose regulation:
Glucagon
Insulin
GLP-1
GLP
* Glucagon produced by alpha cells in pancreas encourages liver to pump glucose into blood to keep glucose relatively normal

  • Diabetics have high prolonged glucose due to insulin resistance in skeletal muscle
  • Diabetes therapy is to prevent blood vessel diseases
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11
Q

What are the plasma glucose levels for diabetes diagnosis?

A
  • Fasting:
    normal = <6mmol/L
    impaired = 6-6.9 mmol/L
    diabetes = >7mmol/L
  • 120min after 75g glucose
    normal = <7.8mmol/L
    impaired = >7.8-11.1
    diabetes = >11.1
  • HbA1c:
    normal = <6%
    pre-diabetes = 6-6.4%
    diabetes = 6.5%
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12
Q

How can type 2 diabetes impact the risk of premature mortality?

A
  • 15% higher risk of death in type 2 diabetes patients
  • each 1% increase in HbA1c leads to an increased 12% in mortality risk
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13
Q

Name some major complications due to diabetes:

A

Microvascular disease:
* retinopathy(leading cause of blindness)
* Nephropathy (cause of kidney disease)
* Neuropathy - somatic or autonomic nerve damage(diabetic foot, leading to amputation)
- Really high blood sugar can cause damage to blood vessels causing them to rupture = things getting into eye that shouldn’t

Macrovascular disease:
*stroke(2-4x increased chance)
* 8/10 diabetics die from CVD

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14
Q

Describe how insulin resistance works in diabetics:

A

Not able to extract glucose out of circulation
- Liver still throws out glucose
- Contributing to the pre-longed level of blood glucose
- When β-cells become exhausted type 2 diabetes becomes type 1 –> ectopic is toxic for b-cells causing them to give in

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15
Q

What is the relationship between sedentary time and T2DM?

A
  • little increase in T2DM with increased sitting time
  • Alot higher with TV sitting time as people more likely to eat sugared foods
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16
Q

What are the therapeutic options for type 2 diabetics?

A
  • lifestyle - most effective method
  • medication - Metformin reduces gluconeogenesis - targeting the liver
  • metabolic surgery
    After bariatric surgery diabetes symptoms can return to healthy within a week due to the massive fat loss and reduction in calory intake
17
Q

How can PA influence the chances of diabetics going into remission?

A

meeting PA guidelines = 26% risk reduction
doubling PA guidelines = 36% risk reduction
In remission as if they put the weight back on the diabetes will come back
- Aerobic may have the highest impact on fat mass causing a great difference
Aero = -0.46%, Res = -0.32% diabetics

18
Q

Why is the time frame between exercise important for diabetics to gain the greatest impact?

A

Ability to take glucose out of the system is improved with every bout of exercise a person does
- Insulin sensitivity improves acutely, this can be lost when left over 48hrs
The insulin receptor is not necessary for the direct effect of exercise on glucose uptake, glucose uptake in other pathways

19
Q

What types of exercise show the greatest results in reducing diabetes?

A
  • resistance training in type 2 diabetes have found improvements that range from 10% to 15% in strength, bone mineral density, blood pressure, lipid profiles, cardiovascular health, insulin sensitivity, and muscle mass
    • HIIT groups had a 0.19% decrease in HbA1c and a 1.3-kg decrease in body weight compared with control groups, as it was seen to increases skeletal muscle oxidative capacity, glycaemic control, and insulin sensitivity
    • (AMPK) is the major insulin-independent regulator of glucose uptake, and its activation in skeletal muscle by exercise induces glucose transport, lipid and protein synthesis, and nutrient metabolism. This can be increased in expression through aerobic exercise
20
Q

lifestyle intervention vs. Metformin?

A
  • Metformin reduces gluconeogenesis - targeting the liver 31%
  • A lifestyle intervention was seen to be more effective 58%
  • Lifestyle improved incidence of T2DM in all age groups, compared to metformin which was most effective on young people
21
Q

Is HbA1c reduced more by aerobic or resistance exercise?
- which length of training program was most effective?

A
  • combined aero&resis was most effective to reduce incidence
  • Aerobic may have the highest impact on fat mass causing a great difference
  • 3 months showed reductions, but 6 months was most effective
22
Q

What effects does exercise have on T2DM:
- adipose
- muscle
- liver
- circulatory
- pancreas

A
  • Adipose: reduced inflammation, fat mass, increased insulin sensitivity
  • muscle: increase glucose uptake, GLU & FA oxidation and insulin sensitivity
  • Liver: increased insulin sensitivity, decreased TG accumulation & GLU production
  • Circulatory: decreased blood GLU, HbA1c, FFA and BP
  • Pancreas: increased β-cell mass(these manufacture and produce insulin), insulin and reduced glucagon
23
Q

How does exercise enhance insulin sensitivity?

A
  • Acute-exercise increases glucose uptake independent of insulin by GLUT 4 translocation(insulin suppressed during PA)
  • Rest - insulin triggers glucose uptake, but weakened when insulin resistance is present. Also increases mitochondrial biogenesis overall in trained people
  • 48hrs post-exercise - insulin sensitivity is enhanced –> increased micro-vascular recruitment/capiliarisation
24
Q

How can exercise influence GLUT 4 translocation independent of insulin?

A
  • increased mechanical stress
  • buildup of AMP
  • Buildup of calcium
  • reactive oxygen species increase
    all of these detected at muscle membrane lead to GLUT 4 increasing GLU uptake
25
Q
  1. Explain how insulin resistance can increase risk of cardiovascular disease even when normoglycaemia is maintained. 2. Describe the evidence suggesting that the association between obesity and type 2 diabetes is causal.
  2. Summarise the epidemiological evidence indicating an association between physical activity and risk of type 2 diabetes. What amounts of PA would you recommend to minimise type 2 diabetes risk?
A