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Musculoskeletal > Twitch Fibres > Flashcards

Twitch Fibres Flashcards

1
Q

What are the two types of muscle twitch fibres?

A

Fast & slow

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2
Q

What sports would use mostly fast twitch fibres?

A

Explosive sports - javelin, long jump, 100m, shot put, high jump

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3
Q

What sports would use mostly slow twitch fibres?

A

Longer-lasting sports - marathon, 1500m swim, triathlon

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4
Q

Which muscle fibres are referred to as Type 1?

A

Slow twitch fibres

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5
Q

Which muscle fibres are referred to as Type 2?

A

Fast twitch fibres

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6
Q

What colour are fast twitch fibres?

A

White

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7
Q

Do fast muscle fibres create small or large amounts of force?

A

Large

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8
Q

Are fast muscle fibres resistant to fatigue?

A

No

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9
Q

What colour are slow muscle fibres?

A

Red

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10
Q

Why are slow muscle fibres red?

A

Because they require oxygen, which means they have blood flow to them

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11
Q

Do slow muscle fibres create small or large amounts of force?

A

Small

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12
Q

Are slow muscle fibres resistant to fatigue?

A

Yes

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Musculoskeletal (8 decks)

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