TRIPLE JUMP

Question 1

THEREFORE THE SINGLE MOST IMPORATNT AIMED IS FOR THE ATHLETE TO MAINTAIN THE HIGHEST POSSIBLE HORIZONTAL SPEED,THROGHOUT THE ________, _______, AND ________

Answer 1

HOP, THE STEP AND THE JUMP

Question 2

is an athletic sport of the track and field discipline, in which athletes get to take two steps before making the final jump

Answer 2

Triple jump

Question 3

The first two steps are also referred to as

Answer 3

STEP

Question 4

The objective of this board is to over as much distance as possible in the _____ leaps.

Answer 4

THREE

Question 5

a triple jump field consists of a __________, _________ and a _____ about ___ ft away from takeoff line.

Answer 5

runway path, a marker start the jump from, sand pit
14

Question 6

To make the jump, athletes sprint towards the takeoff mark and perform __________________ in one continuous sequence.

Answer 6

hop, step and jump

Question 7

he origins of the triple jump are obscure, but it may be related to the ancient children’s game _____

Answer 7

hopscotch

Question 8

It has been a modern Olympic event since the first Games in __________; at those Games hops were used, but one hop was used at the Olympics thereafter.

Answer 8

1886

Question 9

The standing triple jump was contested only in the ________ AND _______ Olympics.)

Answer 9

1900 and 1904

Question 10

There is evidence that the people jump, in some form, dates to the ancient _____ Olympics.

Answer 10

Greek

Question 11

The __________ was indisputably bite of the Greeks games, but some jumpers recorded leaps of move than 50, leading sports historians to conclude that these were actually a series of jumps.

Answer 11

long jump

Question 12

is one of the important parts of an athlete’s jump. The athlete sprint down a runway to takeoff mark , from which the triple jump is measured

Answer 12

APPROACH

Question 13

The ______ is commonly either a piece of wood or similar material embedded in the runway , or a rectangle painted in the runway surface.

Answer 13

takeoff mark

Question 14

In modern championships a strip of ______, ________, ________, is attached to the far edge of the board to record athletes overstepping or “scratching” the mark, defined by the trailing edgeof the board.

Answer 14

plasticine , tape , or modeling clay

Question 15

Begins with the athlete jumping from the take-off board on one leg, which for descriptive purposes, will be the right leg.

Answer 15

HOP

Question 16

___________ of the foot in take-off is important in order for the athlete to avoid a foul.

Answer 16

Precise placement

Question 17

The objective of the first phase is to________, with the athlete focuses on the momentum forward.

Answer 17

hop out

Question 18

The hop landing phase is very active, involving a powerful backward __________ action of the right leg, with the right take-off foot landing heel first on the runway.

Answer 18

“pawing”

Question 19

The _________also marks the beginning of the step phase, where the athlete utilizes the backward momentum of the right leg to immediately execute a powerful jump forward and upwards, the left leg assisting the take-off with a hip flexion thrust similar to a bounding motion.

Answer 19

hop landing

Question 20

This leads to the step-phase mid-air position, with the _______ take-off leg trailing flexed at the knee, and the_______ leg now leading flexed at the hip and knee.

Answer 20

right
left

Question 21

The step landing forms the take-off of the final phase (the jump), where the athlete utilizes the backward force from the left leg to take off again. The jump phase is very similar to the long jump although most athletes have lost too much speed by this time to manage a full hitch kick, and mostly used is a ________________ .

Answer 21

jump
hang or sail technique

Question 22

The sandpit usually begins ______ from the take-off board for male international competition or_____ from the board for international female and club-level male competition

Answer 22

13m
11m

Question 23

A ______ is also know as a ________ or _________, occurs when the jumper oversteps the takeoff mark, misses the pit entirely, does not use the correct sequence of foot throughout phases, or does not perform the attempt in the alloted amount of time (usually about __-secs.).

Answer 23

“foul”
“scratch”
missed jump
90

Question 24

When the jumper “scratches”, the seated official will raised a ____ , and the jumper who was “on deck”, or up next prepare to jump.

Answer 24

red flag

Question 25

5 equipment and facilities

Answer 25

1. take off board
2. pit rakes
3. measuring equipment
4. replacement spikes
5. mic long jump and triple jump

Question 26

used to launch themselves

Answer 26

take off board

Question 27

use to remove any dirt / rocks

Answer 27

pit rakes

Question 28

used to measure distance

Answer 28

measuring equipments

Question 29

replaces the spike shoes when it is damaged

Answer 29

replacement spikes

Question 30

used to determine where is the starting points.

Answer 30

misc long jump and triple jump equipment

Question 31

in which athlete get to take two steps before making the final jump.

Answer 31

Track and field discipline

Question 32

The first two steps are also refferred to as

Answer 32

top and step

Question 33

The objective of the sport is to cover at much distance as possible in the ___ leaps

Answer 33

3

Question 34

A triple jump field consits of a runway path, a maker line to start the jump from, and a stand pit about ____ feet away from take off line .

Answer 34

14