TRIPLE JUMP

Question 1

THE GOAL OF IN THE TRIPLE JUMP IS TO J___________ COMBINING ALL THREE FACES

Answer 1

JUMP THE LONGEST DISTANCE

Question 2

THEREFORE THE SINGLE MOST IMPORATNT AIMED IS FOR THE ATHLETE TO

Answer 2

MAINTAIN THE HIGHEST POSSIBLE HORIZONTAL SPEED,THROGHOUT THE HOP, THE STEP AND THE JUMP

Question 2

. The first two steps are also referred to as _______. The objective of this board is to over as much distance as possible in the tree leaps.

Answer 2

step

Question 2

is an athletic sport of the track and field discipline, in which athletes get to take two steps before making the final jump.

Answer 2

triple jump

Question 3

In modern championships a _________________ is attached to the far edge of the board to record athletes overstepping or “scratching” the mark, defined by the trailing edgeof the board.

Answer 3

strip of plasticine , tape , or modeling clay

Question 3

to make the jump in triple jump

Answer 3

athletes sprint towards the takeoff mark and perform hop, step and jump in one continuous sequence

Question 3

The standing triple jump was contested only in the __________ Olympics

Answer 3

1900 and 1904

Question 3

a triple jump field consists of

Answer 3

a runway path, a marker start the jump from, and a sand pit about 14 ft away from takeoff line.

Question 3

There is evidence that the people jump, in some form, dates to the

Answer 3

ancient Greek Olympic

Question 4

The origins of the triple jump are obscure, but it may be related to the ancient children’s game _________

Answer 4

hopscotch

Question 4

It has been a modern Olympic event since the first Games in ______ at those Games hops were used, but one hop was used at the Olympics thereafter

Answer 4

1886;

Question 4

___ of the foot in take-off is important in order for the athlete to avoid a foul.

Answer 4

Precise placement

Question 5

is one of the important parts of an athlete’s jump. The athlete sprint down a runway to takeoff mark , from which the triple jump is measured

Answer 5

APPROACH

Question 5

The long jump was indisputably bite of the Greeks games, but some jumpers recorded leaps of move than ________, leading sports historians to conclude that these were actually a series of jumps.

Answer 5

50,

Question 5

where the athlete utilizes the backward momentum of the right leg to immediately execute a powerful jump forward and upwards, the left leg assisting the take-off with a hip flexion thrust similar to a bounding motion.

Answer 5

STEP

Question 5

is commonly either a piece of wood or similar material embedded in the runway , or a rectangle painted in the runway surface.

Answer 5

takeoff mark

Question 5

begins with the athlete jumping from the take-off board on one leg, which for descriptive purposes, will be the right leg

Answer 5

HOP

Question 5

The objective of the first phase is to __________, with the athlete focusses on the momentum forward

Answer 5

hop out

Question 6

The hop landing also marks the beginning of the

Answer 6

step phase

Question 6

The hop landing phase is very _______, involving a powerful backward “pawing” action of the right leg, with the right take-off foot landing heel first on the runway.

Answer 6

active

Question 6

The step landing forms the take-off of the final phase

Answer 6

JUMP

Question 6

This leads to the step-phase mid-air position, with the ______________________, and the left leg now leading flexed at the hip and knee.

Answer 6

right take-off leg trailing flexed at the knee

Question 6

The jump phase is very similar to the long jump although most athletes have lost too much speed by this time to manage a full hitch kick, and mostly used is a

Answer 6

hang or sail technique.

Question 7

The jumper then holds this position for as long as possible, before extending the knee of the leading left leg and then immediately beginning a powerful backward motion of the whole left leg, again landing on the runway with a powerful backward pawing action.

Answer 7

STEP

Question 8

where the athlete utilizes the backward force from the left leg to take off again.

Answer 8

JUMP

Question 9

When landing in the sand-filled pit, the jumper should aim to avoid

Answer 9

sitting back on landing or placing either hand behind the feet.

Question 9

Each phase of the triple jump should get progressively higher, and there should be a ________ to the three landings.

Answer 9

regular rhythm

Question 10

The sandpit usually begins _____ from the take-off board for male international competition or ______ from the board for international female and club-level male competition

Answer 10

13m , 11m

Question 11

A “foul” is also know as a

Answer 11

“scratch” or missed jump

Question 12

alloted time in triple jump

Answer 12

90s

Question 12

occurs when the jumper oversteps the takeoff mark, misses the pit entirely, does not use the correct sequence of foot throughout phases

Answer 12

foul

Question 13

When the jumper “scratches”, the seated official will raised a ______, and the jumper who was “on deck”, or up next prepare to jump.

Answer 13

red flag

Question 14

used to launch themselves

Answer 14

TAKE-OFF BOARD

Question 15

used to measure distance

Answer 15

MEASURING EQUIPMENTS

Question 16

use to remove any dirt / rocks

Answer 16

PIT RAKES

Question 17

used to determine where is the starting points.

Answer 17

MISC LONG JUMP AND TRIPLE JUMP

Question 17

replaces the spike shoes when it is damage

Answer 17

REPLACEMENT SPIKES

Question 18

The firts two steps are also refferred to

Answer 18

top and step

Question 18

in which athlete get to take two steps before making the final jump.

Answer 18

Track and field discipline

Question 18

The objective of the triple jump is to

Answer 18

cover at much distance as possible in the three leaps .

Question 19

. A triple jump field consits of a

Answer 19

a runway path,a maker line to start the jump from, and a stand pit about 14 feet away from take off line .

Question 19

To make the jump in triple jump

Answer 19

athletes sprint towards the take off mark and pertform hop , step and jump in one continuos sequence .