treatments Flashcards
what is psychoanalysis?
bringing unconscious feelings into awareness
goal = change through insight
techniques of psychoanalysis?
free association, transference
what is free association?
saying whatever comes to mind
what is transference?
bringing past experiences into present and future ones
what is psychodynamic treatment?
focus on the relationship - how people act in the social world
what is humanistic treatment?
all humans have the potential for self-fulfillment
Carl Rogers founded …. therapy?
client-centered therapy
what is client-centered therapy?
empathy - accept clients feelings, validate their feelings
what is behavioral treatment?
classical conditioning, exposure, operant conditioning
what is counterconditioning?
we can’t experience relaxation and fear at the same time
what is systematic desensitization in exposure ?
working through the anxiety hierarchy
what is flooding in exposure?
activate full anxiety and wait until it decreases
what is operant conditioning?
use of reinforcement, punishment, or extinction to change behavior (token system)
what is assumption?
thoughts intervene between events and our emotional interactions
example of an assumption?
get bad grade, think you aren’t smart enough, don’t deserve to be in school, stop studying