Treating Psychological disorders Flashcards

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1
Q

What is “Musturbtion” In Elli’s cognitive theory?

A

The irrational belief that one must have some particular thing or act in some particular way in order to be happy or worthwhile.

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2
Q

What is “Awfulizing” in Elli’s RET?

A

the mental exaggeration of set backs or inconveniences

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3
Q

Name some differences between RET and CT therapies

A

RET:
-confrontational, agressive, assertive
-more of an expert talking to you and telling you what to do
unconditional self acceptance
CT:
-the therapist is like a collaborator/co discoverer
-belief in the idea what other people will accept you for who you are unconditionally

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