Treating Psychological disorders Flashcards
1
Q
What is “Musturbtion” In Elli’s cognitive theory?
A
The irrational belief that one must have some particular thing or act in some particular way in order to be happy or worthwhile.
2
Q
What is “Awfulizing” in Elli’s RET?
A
the mental exaggeration of set backs or inconveniences
3
Q
Name some differences between RET and CT therapies
A
RET:
-confrontational, agressive, assertive
-more of an expert talking to you and telling you what to do
unconditional self acceptance
CT:
-the therapist is like a collaborator/co discoverer
-belief in the idea what other people will accept you for who you are unconditionally