Treating Depression Flashcards by Scarlett Daniels

Q

CBT

A

Changes way think x behave

Identify goals to achieve

Deals with irrational thoughts x modifies

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Q

Becks CBT

A

1964

Emotions influenced by perception of events

Neg triad challenged

HW e.g. diary to test reality of neg beliefs

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Q

Ellis’ REBT

A

Rational Emotive Behavioural Therapy

Expands to ABCDEF

D- Dispute thoughts

E- Effects

F- Feelings

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Q

REBT Focus

A

Replace irrational w rational thoughts

Methods:

Empirical - evidence?

Logical- any sense?

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Q

Behavioural Activation

A

Uses CBT x encourages

Engaging in positive activities

= More evidence of irrational beliefs

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