Traps Flashcards

1
Q

Origin

A

Occipital Bone

C1-T12

Ligament Nuchae (C1-C6)

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2
Q

Insertion

A

Upper Traps
•lateral 1/3 of clavicle
•acromion

Middle Traps
•spine of scapula

Lower Traps
•root of the spine of the scapula

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3
Q

Action

A

Upper Traps
•Elevation of scapula (ex. Shrugs)
•Upward rotation of scapula
(ex. Military Press, lateral raise)

Middle Traps
•retraction of scapula
(ex. Rows)

Lower Traps
•depression of scapula (ex. Lat pulldown)
•upward rotation of scapula
(ex. Military press, lateral raise)

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