Trapezius Flashcards

1
Q

2 exercises

A

dumbbell shrug
face pull

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2
Q

2 stretches

A

Head tilt/Upper Trapezius Stretch
Thread the Needle Stretch

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3
Q

What it does

A
  • raise shoulders without moving head
  • extends the neck backwards
  • is responsible for arm abduction until the arm is 90 degrees
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