Tranining Methods Flashcards
1
Q
Weight
A
Involving lifting weights to increase the strength of muscles using reps and sets
2
Q
Continuous
A
Aerobic exercising at a moderate to high level, with no rest
3
Q
Plyometric
A
Exercises where muscles use maximum force in short intervals of time
4
Q
Interval
A
Involves alternating stages of high and low intensity activity
5
Q
Fartlek
A
Involves alternating stages of high and low intensity activity
6
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time, on after another
