Components Of Fitness Flashcards

1
Q

Health related

A
Strength
Flexibility
Cardiovascular endurance 
Muscular endurance 
Body composition
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Skill related

A
Agility
Speed
Reaction time
Balance 
Power
Coordination
How well did you know this?
1
Not at all
2
3
4
5
Perfectly