Training Zones

Question 1

Aerobic training zone

Answer 1

Moderate intensity generally in between 60 and 80% (example a 30 min jog)

Question 2

Anaerobic training zone

Answer 2

High intensity at 90% or above, in this zone an athlete engages their ATP-PC system and lactic acid system (example sprints/sprinting

Question 3

Lactate threshold training zone

Answer 3

Where athletes train at their lactate threshold 80-85% (examples running/jogging)

Question 4

Recovery training zone

Answer 4

Low intensity that allows for recovery, rest and adaptation of the body, generally stays under 65% (examples holidays, injuries)