Training Methods Flashcards
1
Q
Training Methods
A
Circuit training
Continuous training
Fartlek training
Resistance training
Interval training
Flexibility training
2
Q
Circuit training
A
Combines a variety of different training methods and is performed consecutively
3
Q
Continuous training
A
Performed at the same intensity for a long period of time
4
Q
Fartlek training
A
Varies the intensity of the exercise by alternating the speed or resistance
5
Q
Resistance training
A
Requires someone to work against something that resists the movement of their body (to build strength)
6
Q
Interval training
A
Manipulates periods of work and rest to enhance a specific component of fitness and target a particular energy system
7
Q
Flexibility training
A
Involves stretching the muscles, tendons and ligaments in and around joints
