Training Techniques Flashcards
1
Q
Continuous Training
A
Continually repeatedly doing a task to increase your heart rate
2
Q
Weight training
A
Using weights to increase muscle mass
3
Q
Fartlek training
A
Fast and slow movements to create interval training
4
Q
Pylometric Training
A
High intensity training with lots of exercises
5
Q
Circuit training
A
Completing different tasks in a circle
6
Q
HIIT Training
A
High intensity training is a training method where you push your physical form to the limit
