Sport Acronym Flashcards
1
Q
Specific?
A
Adding some kind of specific sport to improve
Ex: Adding a football to a Fartlek run
2
Q
Progressive Overload
A
Progressively getting harder over a period of time to improve
Ex: Running a bit further each day
3
Q
Overload
A
Work hard for a period of time
Ex: Sprint for 1 minute in your 5 km run
4
Q
Reversibility
A
It is hard to get back after an injury
Ex: My hamstring
5
Q
Tedium
A
Not getting bored during the excercise
