training principles

Question 1

what are training principles

Answer 1

there rules and ideas that improve your fitness skills. If there not followed it’s unlikely you will gain any benefits from ur training

Question 2

what are the 6 Principles of Training:

Answer 2

Individual needs, Progressive overload, FITT,Specificity, Rest & Recovery, Reversibility

Question 3

what is individual needs

Answer 3

matching the training to the requirement of the individual.

Question 4

progressive overload

Answer 4

gradually increasing and making ur program harder.
if not increased it will not improve ur physical fitness

Question 5

What can progressive overload include

Answer 5

distance, sets, time, sessions, recovery time, repetitions

Question 6

frequency

Answer 6

number of training sessions needed per week to ensure improvements in fitness
(also need to consider recovery time)

Question 7

aerobic training frequency is

Answer 7

minimum 3 sessions per week (5 is normal)

Question 8

anaerobic training frequency is

Answer 8

minimum 3 sessions per week (4 is normal)

Question 9

intensity

Answer 9

is the degree of effort required to perform a specific exercise task.

Question 10

Aerobic training is measured in

Answer 10

70-85%MHR

Question 11

anaerobic training is measured in

Answer 11

85-100%MHR

Question 12

TIME is

Answer 12

how long each session must be in order to achieve the desired result.

Question 13

time for aerobic training must be

Answer 13

minimum 20 minutes of continuous physical activity at 70-85% MHR

Question 14

time for anaerobic training must be

Answer 14

short burst of physical activity with rest periods in between

Question 15

define type

Answer 15

the type of training done based on the specific sport or activity being played.

Question 16

type of aerobic training

Answer 16

continuous, interval and fartlek training

Question 17

type of anaerobic training

Answer 17

resistance training plyometric training and circuit training.

Question 18

define specificity

Answer 18

training the particular fitness components energy system and muscle group to what’s required for ur sport or to what ur trying to achieve

Question 19

define rest

Answer 19

the period of time allocated to recovery

Question 20

define recovery

Answer 20

the time required to repair damage to the muscles, to relax and get rid of oxygen debt and lactic acid caused by training or competition

Question 21

define reversibility

Answer 21

-training effects can revers it can be positive and or negative.
-strength and speed are gradually lost with muscle losing their size, commonly known as muscle atrophy.

Question 22

matching the training to the individual due to ….

Answer 22

their body build, the sport/position, their aim/goals, current fitness levels/ age/ gender .

Question 23

what intensity usually measured in

Answer 23

% of max HR