Training Model Flashcards
phase, resp, sets, intensity, rest, tempo
1
Q
stabilization endurance reps
A
12-20
2
Q
stabilization endurance sets
A
1-3
3
Q
stabilization endurance intensity
A
50-70% 1RM
4
Q
stabilization endurance rest
A
0-90 seconds
5
Q
stabilization endurance tempo
A
4/2/1 (slow)
6
Q
strength endurance reps
A
8-12 strength superset with 12-20 stability
7
Q
strength endurance sets
A
2-4 superset 1-3
8
Q
strength endurance intensity
A
70-80% 1RM, superset 50-70% 1RM
9
Q
strength endurance rest
A
0-60 seconds, superset 0-90 seconds
10
Q
strength endurance tempo
A
2/0/2, superset 4/2/1
11
Q
phase 1
A
stabilization endurance
12
Q
phase 2
A
strength endurance
13
Q
hypertrophy reps
A
6-12
14
Q
hypertrophy sets
A
3-5
15
Q
hypertrophy intensity
A
75-85% 1RM
