training methods to improve aerobic capacity

Question 1

what are the training methods used to improve aerobic capacity

Answer 1

• HIIT (high intensity interval training)
• continuous
• fartlek

Question 2

HIIT

Answer 2

• involves repeated bouts of high intensity work followed by varied recovery times.
  Variables which we can manipulate:
• Duration of the work
• Intensity of the work
• Number or reps
• Number of sets
• Duration of recovery
• Activity during the recovery interval

Question 3

Continuous training

Answer 3

• steady-state, low-moderate intensity work for prolonged period of time.

Question 4

fartlek training

Answer 4

• continuous steady-state aerobic training interspersed with varied higher intensity bouts and lower recovery periods.
• Sprints + Terrains
• Low intensity recovery periods
• Looks to stress both aerobic and anaerobic system.