Training Methods Flashcards
Weight
Involves lifting weight to increase the strength of muscles,using repetitions and sets
Continuous
Is a series of exercises ,completed for a certain amount of time one after another
Plyometric
Exercises where muscles use maximum force in short intervals of time
Fartlek
A method of training for runners where the terrain and speed are constantly changing
Interval
Involves alternating stages of high and low intensity activity
Circuit
Aerobic exercising at a moderate to high ,with no rest
Agility
Ability to control the movement of the whole and change positions quickly.
Balance
Keep the body stable ,while at rest of in motion.
Body composition
Percentage of the body that is muscle,fat or bone
Cardiovascular endurance
Ability to exercise the whole body for long periods of time
Coordination
Ability to use two or more body parts together
Flexibility
Range of motion of your joints
Power
Ability to undertake strength performance quickly
Speed
Rate of which an individual cam cover a movement of range of distance
Reaction time
Time between the presentation and the onset of movement
