Individual needs Flashcards
1
Q
Individual needs
A
When people train they need individual needs so for example weight training or continuous training
2
Q
Specificity
A
The specific needs of a sport example:goal keeper can not do the same training as a centre mid.
To get training methods to your specific needs /sport
3
Q
Progressive overload
A
Gradually increasing the amount of overload to improve fitness
Jogging :distance,incline,speed.
4
Q
What is the FITT principle
A
The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible F-frequency (how often) I-intensity (how hard) T-time (how long) T-type (what method)
